Wear Your Self Care collection
This month we ventured into apparel with a unique truly sustainable model and a mission to shake up the way we produce and buy clothes. We are expanding into lifestyle leisurewear with...
Featured post
Unlocking Wellness: The Power of Acupressure Mats
Your Ticket to Effortless Wellness. Say goodbye to grueling workouts and hello to the ultimate relaxation experience. Our acupressure mats are adorned with hundreds of plastic spikes. Simply sit, lie,...
Find Your Y & B
Ways Yoga Will Make You A Better Writer
As a writer, have you ever found yourself struggling with writer's block, lack of inspiration, or the inability to focus? If so, you may want to consider trying yoga. Did...
Yoga is for everybody! How to create an inclusive yoga environment
Author Laura Mueller While many yoga classes may claim to be "for everyone," unfortunately, this isn't always the case. To promote equality and diversity in the yoga community, it's essential...
Exercising as a new mum by The Postnatal Yogi
The thing I found hardest about being a new mum was not having any time for myself. I was constantly on call for a tiny human who needed me 24/7....
Yoga for Gut Health
Often referred to as you “second brain” the link between mental wellbeing and gut health is being avidly studied and proved by leading doctors and scientists. Have you ever...
Introduction to Yoga
What is Yoga? Yoga is an ancient practice dating back over 5000 years. The word Yoga translates as “to yoke” or union and that is essentially the core of...
Yogi Bare and Adidas
This year Yogi Bare and Adidas 152 Brick Lane Studio LDN collaborated and developed a co-branded mat for use in their community studio on Brick Lane.
Everything You Need To Know About Yoga Therapy
Yoga is a great practice to have in your life, it is a way to align your mind, body and spirit as well as get a good stretch and work...
How To Practise Self Care With Acupressure
Unfortunately, it can still be difficult to access safe, gender-affirming, bias-free, understanding, and safe care for LGBTQIA+ people. Reclaiming power over your mind, body, and spirit through yoga is so...
How To Process Emotions Through Yoga?
Practising yoga can make you feel amazing. It relaxes tension from your body and helps to ease any stress you may be feeling. Incorporating yoga into your life and jumping...
Pride Month Spotlight: Follow and Learn From These Educators!
In June, we celebrate Pride. We wave our rainbow flags high and shine the spotlight on everyone who makes the LGBTQ family. If Yoga translates as unity then united we...
The Benefits Of Practising Yoga Outdoors & Travelling
We are nature, and yet sometimes we forget. Through the practice of yoga, we remember how to speak the natural and subtle languages of the body and breath. We...
What Are The Main Differences Between Yoga and Pilates?
Moving your body and doing any type of exercise is extremely important for not just your physical health but also your mental health. Taking time out to focus on yourself...
How To Warm Down With Our Yoga Stretching Strap
Incorporating a yoga stretching strap into your routine and warm down can allow you to go deeper with your stretches and feel it deep within your muscles. Yoga straps aren’t...
Our Yoga Nidra Guide For Blissful Sleep
For many of us, the daily stressors we have in our lives mean that falling asleep can be relatively difficult. Outside of trying all the more basic relaxation techniques, such...