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Your Ticket to Effortless Wellness. Say goodbye to grueling workouts and hello to the ultimate relaxation experience. Our acupressure mats are adorned with hundreds of plastic spikes. Simply sit, lie,...
Unfortunately, it can still be difficult to access safe, gender-affirming, bias-free, understanding, and safe care for LGBTQIA+ people. Reclaiming power over your mind, body, and spirit through yoga is so...
Practising yoga can make you feel amazing. It relaxes tension from your body and helps to ease any stress you may be feeling. Incorporating yoga into your life and jumping...
In June, we celebrate Pride. We wave our rainbow flags high and shine the spotlight on everyone who makes the LGBTQ family. If Yoga translates as unity then united we...
We are nature, and yet sometimes we forget. Through the practice of yoga, we remember how to speak the natural and subtle languages of the body and breath. We...
The earth is our home, and we need to protect it at all costs. The way the environment and climate can make everything seem scary, but we are true believers...
Moving your body and doing any type of exercise is extremely important for not just your physical health but also your mental health. Taking time out to focus on yourself...
Incorporating a yoga stretching strap into your routine and warm down can allow you to go deeper with your stretches and feel it deep within your muscles. Yoga straps aren’t...
For many of us, the daily stressors we have in our lives mean that falling asleep can be relatively difficult. Outside of trying all the more basic relaxation techniques, such...
Yoga is a great form of exercise - no matter your age or how limited someone's range of motion may be. That’s why, when it comes to arthritis, you should...
Every yogi needs an Acupressure mat. After a long session, you can unwind and soothe your sore muscles. Acupressure is like having access to a deep tissue massage in your...
Your yoga mat will become your best friend on your yoga journey, supporting you through every downward dog and savasana. But it doesn’t have to be a hard decision to...
Yoga isn’t just about moving your body; it is about being at one with your breath. It is about learning to centre your thoughts and be at one with yourself....
It’s easy to feel negative with everything that’s currently going on in the world. A global pandemic, war in Ukraine and the apocalyptic code red climate change warning from the...
What is Yoga? Yoga is an ancient philosophy that incorporates the mind, body, and spirit. On the surface it looks like a series of balancing and stretching poses (asanas), but...
Yoga is amazing not only for your body but also for your soul! It is a great way to unwind, stretch and release any tension you are holding onto. There...
