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Self-care acupressure mat

How To Practise Self Care With Acupressure

Unfortunately, it can still be difficult to access safe, gender-affirming, bias-free, understanding, and safe care for LGBTQIA+ people. Reclaiming power over your mind, body, and spirit through yoga is so...

Woman in the wilderness, practising crow pose

How To Process Emotions Through Yoga?

Practising yoga can make you feel amazing.  It relaxes tension from your body and helps to ease any stress you may be feeling. Incorporating yoga into your life and jumping...

A group of trees in a picturesque landscape in honour of love a tree day

Not Just a Green Yoga Mat

The earth is our home, and we need to protect it at all costs. The way the environment and climate can make everything seem scary, but we are true believers...

Our Yoga Nidra Guide For Blissful Sleep

Our Yoga Nidra Guide For Blissful Sleep

For many of us, the daily stressors we have in our lives mean that falling asleep can be relatively difficult. Outside of trying all the more basic relaxation techniques, such...

Can You Do Yoga With Arthritis?

Can You Do Yoga With Arthritis?

Yoga is a great form of exercise - no matter your age or how limited someone's range of motion may be. That’s why, when it comes to arthritis, you should...


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