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yoga in the mountains

National Walking Day

Springtime creates the perfect opportunity for spending more time outdoors. It’s simply wonderful to breathe in the nourishing fresh air, not to mention a much-needed dose of vitamin D to...

What Does Acupressure do to Your Body

What Does Acupressure do to Your Body

The aim of applying pressure on certain points is to clear energy or ‘chi’ blockages along meridian pathways. This has the effect of improving circulation and energy levels.

Wellness Gift Guide for Mother's Day 2022

Wellness Gift Guide for Mother's Day 2022

It seems like we’re always on a never-ending quest to find the perfect gift, doesn’t it? Christmas, birthdays, Valentine’s Day and then of course, along comes Mother’s Day. Life gets...

Are Two Yoga Blocks Better Than One?

Are Two Yoga Blocks Better Than One?

Yoga blocks are a valuable tool for enhancing yoga practise because they promote proper alignment and support the body in all the right places. But should you have one or...

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