Which Acupressure Points Heal Headaches?
As we go about our day-to-day lives the exposure to daily stressors and environmental stressors can be overwhelming. Juggling our jobs, social life and getting in all that important exercise...
Featured post
Unlocking Wellness: The Power of Acupressure Mats
Your Ticket to Effortless Wellness. Say goodbye to grueling workouts and hello to the ultimate relaxation experience. Our acupressure mats are adorned with hundreds of plastic spikes. Simply sit, lie,...
Find Your Y & B
10 Ways to Use a Yoga Mat
If you’re sitting there thinking a yoga mat is, well, just for yoga, it’s time to think again!! In fact, there are so many other uses for a yoga mat....
5 Random Acts Of Kindness That You Can Do Today
Since entering a new year, with resolutions hopefully still on track, we’ve had time to reflect on the last couple of years which have taken some adapting. With working from...
5 New Ways to Use Your Yoga Stretch Strap In Practise
If we had to name one of our favourites yoga accessoires, it would hands down be stretch straps. It doesn’t matter if you’ve only been practicing yoga for one month...
3 Benefits of Bringing Your Own Mat to Yoga Class
For all of us regular yoga class attendees, having your own equipment can be a must. Slinging your yoga mat around your shoulder and heading off your regular yoga session...
How Many Yoga Blocks Do You Need As A Beginner?
Believe it or not, but every professional yogi you admire has started from scratch. When we first get started with a new job, hobby or sport, it can often feel...
The Health Benefits Of Yoga For Men
There’s a big misconception that yoga is a female only discipline. In fairness, there are millions of women the world over that have embraced this ancient philosophy and system of...
How Do You Know When It's Time To Recycle Your Yoga Mat?
For all the regular yoga class attendees out there, we all know the feeling of wearing out our beloved yoga mat and needing to purchase a new one. If you...
Yoga Benefits For Ballets Dancers
It is a well known fact that yoga can help people to feel more relaxed and improve their mental wellbeing. But this is not where the benefits of yoga stop....
All About Our LFC Mat: You'll Never Walk Alone
At first glance, football and yoga look as if they’re from different worlds. But whilst it’s true that one is fast-paced and adrenaline fuelled and the other tends to be...
Breathing Exercises for Flow State
Yoga, for most people, is the perfect opportunity to de-stress and really focus on the self, that is why many of us have made it part of our daily routines....
Is Cracking Your Back Good For Flexibility?
You may recognise the feeling of wanting to crack your neck, back or muscles. If that’s the case, you’ve probably also had people telling, in full horror, that you shouldn’t...
Relax Pre-Christmas Tension With This 10 Minute Acupressure Routine
Here at Yogi Bare, we understand that Christmas can bring some unwanted tension and stress. Often, we are so focused on spreading the festive cheer that we can neglect that...
How To Practise Gratitude
It’s thought that practicing gratitude can have many positive mental health benefits, but what is it? And how do you incorporate gratitude into yoga? What Is Gratitude? It’s really...
What Effect Does Acupressure Have on Blood Pressure?
High blood pressure is a common problem which many people suffer from. Having an elevated blood pressure or hypertension can put you at a much greater risk for scarier illnesses...