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How To Practise Self Care With Acupressure

Posted by James Oakley on

Unfortunately, it can still be difficult to access safe, gender-affirming, bias-free, understanding, and safe care for LGBTQIA+ people. Reclaiming power over your mind, body, and spirit through yoga is so empowering and can even act...

Which Acupressure Points Heal Headaches?

Posted by James Oakley on

As we go about our day-to-day lives the exposure to daily stressors and environmental stressors can be overwhelming. Juggling our jobs, social life and getting in all that important exercise can sometimes cause an imbalancement...

Relax Pre-Christmas Tension With This 10 Minute Acupressure Routine

Posted by James Oakley on

Here at Yogi Bare, we understand that Christmas can bring some unwanted tension and stress. Often, we are so focused on spreading the festive cheer that we can neglect that same cheer for ourselves. Neck,...

Yoga Christmas Gift Guide 2021

Posted by James Oakley on

It’s the same every year, go into a supermarket the day after Halloween and you’re bombarded with Christmas everything. The festive train is pulling away and there’s literally no stopping it from here until December...

3 Sustainable Features Of Our Acupressure Mats

Posted by James Oakley on

 If you’re looking to get your paws on an acupressure mat, but are looking for a sustainable option, we’ve got you covered! We're a completely sustainable yoga brand, and our acupressure mats are no exception....

10 Acupressure Myths To Stop Believing Now

Posted by James Oakley on

Acupressure is often confused with acupuncture, which involves applying needles into the pressure points. Acupressure doesn’t involve needles, only gentle massage of the body's pressure points - acupressure is a needle free zone, so have...

The History Of Acupressure

Posted by James Oakley on

If you’ve ever had a massage or spa treatment, it’s very likely that you’ve experienced acupressure in some form or another. While it originated in China thousands of years ago, fast forward to 2021 and...

How Does Acupressure Help Neck Strain From Working At A Desk All Day

Posted by James Oakley on

It wasn’t long after beginning this blogpost that I realised that all the points that I was planning to cover, applied to me. Of course, being a writer means that I spend most of my...

Acupressure Mats: How Long Should I Use One For?

Posted by James Oakley on

As Acupressure Mat’s continue to sweep through the wellness industry, balancing out your body’s energy flow and manipulating your body’s meridians (the paths in the body where the energy flows) has never been easier. As...

Can Yoga Change Your DNA?

Posted by Katherine Pither on
The effects of Yoga Meditation and mindfulness on our DNA, health and stress.