We are nature, and yet sometimes we forget. Through the practice of yoga, we remember how to speak the natural and subtle languages of the body and breath.   We live in a world alien...

Yoga is a great form of exercise - no matter your age or how limited someone's range of motion may be. That’s why, when it comes to arthritis, you should still consider attending some yoga...

As we get older, the idea of keeping fit remains important. However, our level of physical mobility may decrease, as we begin to see changes in our bodies. Yoga is a great way to get...

There’s a big misconception that yoga is a female only discipline. In fairness, there are millions of women the world over that have embraced this ancient philosophy and system of stretches and poses. Not so...

Although we’ve all come into contact with someone that’s suffered from breast cancer, we still don’t quite believe that it could happen to us. Our internal dialogue goes something like this. It happens to other...

Acupressure is an ancient Chinese therapy that is practiced by health professionals all around the world. However with rising stress levels and chronic pain statistics, many choose to enjoy the treatment from the comfort of...