Your Yoga Strap Just Got A Serious Upgrade
Yoga is so many things to different people. The possibilities are endless, practise it in your lounge, at a village hall or in the great outdoors, within a class, on...
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Unlocking Wellness: The Power of Acupressure Mats
Your Ticket to Effortless Wellness. Say goodbye to grueling workouts and hello to the ultimate relaxation experience. Our acupressure mats are adorned with hundreds of plastic spikes. Simply sit, lie,...
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Debunking 10 Acupressure Myths That Will Put Your Mind At Ease Before Your First Session
Voluntarily letting someone put tiny needles into your body, it sounds like you’ve lost your mind. However, acupressure has proven to be effective in treating health conditions such as back...
15 Minute Spring Morning Yoga Flow To Boost Your Energy
After the much-maligned darkness of winter, there’s nothing more heart-warming than the warmth of sunshine radiating down on us, nourishing us with essential Vitamin D and boosting our psychological health....
How To Embrace Outdoor Yoga This Summer 2021
After months and months of being, quite literally, locked away in our houses, we finally have the freedom to spend time both outdoors and indoors. Whereas the daily walk was...
5 Easy To Master Acro Yoga Poses To Spice Up Your Everyday Flow
You’ve probably put two and two together already by now and guessed that Acro Yoga combines yoga with acrobatics. Okay, it may not be the most original title, but It’s...
Our Partnership With Downward Duck & Our New Yoga Blocks!
If you’re into sustainability and eco-conscious living, you will definitely want to hear about our new partnership with Downward Duck. In case you’ve never heard of them before, Downward Duck...
Build Your Home Yoga Studio For Summer 2021
With people spending more time at home, it is important to create peace and tranquillity in the spaces that we spend most of our time in. It doesn't matter the...
Yoga Hygiene - Returning to the Studio
Lockdown restrictions are finally lifting but the psychological scars of the pandemic will last for years to come. So, with the reopening of yoga studios, gyms and group exercise in...
5 Ways To Use A Yoga Wheel For Back Pain
It’s a well-known fact that practicing yoga regularly can help to prevent or relieve back pain. There are, however, attributes that can be used during yoga practice to deepen your...
6 Yoga Poses To Help You Welcome In Summer 2021
After what feels like forever in a lockdown, there are burgeoning signs that Summer 2021 has arrived. Longer days, milder weather and trips to the beach can only come as...
What is Bikram Yoga?
Although it’s become more prominent in recent years, you might be surprised to hear that Bikram yoga was originally practised during the early 1970s. ‘Hot yoga’ as it's often called,...
5 Unique Styles of Yoga
When we say yoga is for everybody and for every body, we really do mean it! For newbies looking to venture into the world of yoga, it can at first...
How To Combine Yoga and Calisthenics
What is Calisthenics? Calisthenics is a form of resistance and strength training using gravity and body weight. Often called a ‘street workout’, it’s the perfect exercise for springtime because you...
10 Minute Yoga Movements If You Sit At A Desk All Day
You probably know the feeling after sitting in an office chair for eight hours every day; your back, neck and shoulders might be killing you. Especially now that we’re mostly...
Beginners Guide To Yoga For Men
The thought that yoga is only for women is extremely outdated. Yoga should be and is getting more accessible for everyone and especially with the country being in a national...