Yoga and Breathing Exercises to Overcome Your Inner Critic
Overcoming your inner critic is difficult. In life there will always be times where you doubt yourself or question your decisions but it is key to know whether these thoughts...
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Unlocking Wellness: The Power of Acupressure Mats
Your Ticket to Effortless Wellness. Say goodbye to grueling workouts and hello to the ultimate relaxation experience. Our acupressure mats are adorned with hundreds of plastic spikes. Simply sit, lie,...
Find Your Y & B
Find Your Summer Flow
Summertime is a wonderful time for yoga. The sun’s shining, you can go out-doors and we all feel a bit more motivated to do something more productive with our day....
Yoga Mats For All Levels: Beginners to Professional
Whether you’re a yoga newbie or a devoted yogi, the best yoga mat will aid your asanas and enhance your practise. A grippy yoga mat will also prevent slipping and...
What Should You Wear To A Yoga Class?
Starting a new class in any discipline can be nerve-wracking, without the added stress of what to wear. Social media platforms don’t exactly help because let’s be honest, the pictures...
7 Mental Health Benefits Of Meditation And Yoga
The ancient discipline of yoga incorporates poses to stretch and flex the muscles, deeper, diaphragmatic breathing, and meditation. All of which build strength, clarity, awareness and harmony between mind and...
How Yoga Can Help Improve Athletic Performance
With the commencement of the Tokyo Olympics, there’s bound to be a significant surge in people becoming interested in fitness. After all, there’s nothing like watching an elite athlete winning...
The History Of Acupressure
If you’ve ever had a massage or spa treatment, it’s very likely that you’ve experienced acupressure in some form or another. While it originated in China thousands of years ago,...
Yoga Accessories To Boost Your Yoga Abilities
When you’re new to yoga, a yoga mat might be the only yoga attribute you know of. So you must be happy to hear that there are many yoga accessories...
3 Yoga Positions Perfect For A Non Slip Yoga Mat
Having a yoga mat that slips and slides across the floor can really hold you back from achieving your yoga goals. Here at Yogi Bare, we understand this, and have...
Beginners Guide To Hatha Yoga
Even though hatha yoga might not immediately ring a bell, chances are high you have experienced it before if you’re into yoga. Hatha yoga has been around for centuries but...
14 Ways To Dispose Of Your Yogi Bare Yoga Mat
Parting ways with your yoga mat can be difficult, if the non-slip has faded and your mat is worn we can still sometimes feel attached, after all, our yoga mats...
Easy 15 Minute Calisthenics Routine To Build Upper Body Strength
What is Calisthenics? You might have heard the term ‘Calisthenics’ being thrown around in conversation or read an article about it on the internet. Despite the slightly clinical name, it’s...
Our Top 5 Favourite Sustainable Wellness Brands
Here at Yogi Bare HQ, we’re very concerned about the state of our planet. Climate change, habitat destruction, polluted oceans, and skies, melting ice caps, landfill, food waste and animals...
The History Of Yoga: Are You Following The Ancient Practise?
Whether you’re a Hollywood star, nine to fiver, parent, student, exercise freak or exercise phobic, there’s a style of yoga that’s suitable for you. And in today’s society, there’s never...
The History Of Yoga: Are You Following The Ancient Practise?
Whether you’re a Hollywood star, nine to fiver, parent, student, exercise freak or exercise phobic, there’s a style of yoga that’s suitable for you. And in today’s society, there’s never...