What Does Acupressure do to Your Body
Posted by James Oakley onWhich Acupressure Points Heal Headaches?
Posted by James Oakley onAs we go about our day-to-day lives the exposure to daily stressors and environmental stressors can be overwhelming. Juggling our jobs, social life and getting in all that important exercise can sometimes cause an imbalancement...
How To Overcome Stress With Breathing Techniques
Posted by James Oakley onIf you’ve been feeling stressed out lately, implementing some breathing techniques in and out of your regular yoga sessions can be extremely beneficial. Yoga is known for creating a calming and relaxing environment, which can...
Yoga and Breathing Exercises to Overcome Your Inner Critic
Posted by James Oakley onOvercoming your inner critic is difficult. In life there will always be times where you doubt yourself or question your decisions but it is key to know whether these thoughts and feelings are justified or...
- Tags: anxiety
How To Get Over Post Lockdown Gym Anxiety
Posted by James Oakley onAs COVID restrictions are lifting, many of us are turning our thoughts to getting fit once more. But after months at home, the prospect of joining a gym, class or even doing some exercise on...
A Note from Kat, Our Founder
Posted by James Oakley onHey Kid. You’re doing just fine. I just wanted you to know that. Whether your days are bullet point journals of organised hours and ticking off tasks …. Or if your activewear is strictly for...
Can Yoga Change Your DNA?
Posted by Katherine Pither on- Tags: above and beyond above&beyond acupressure acupressure mat addiction anxiety ayurveda beginner yoga biodegradable yoga mat biodegradable yoga mat uk charity confidence creatives eco yoga mat eco yoga mat uk elena brower EVENT health MEDITATION mental health mental health tips nutrition protein recipe rituals sleep sustainable sustainable yoga mat sustainable yoga mat uk tips for a beginner yogi Trees vata vegan wild paws tree YOGA FESTIVAL yoga for beginners yoga mats trees yogi bare eco yoga mat yogi bare eco yoga mat UK yogi bare yoga mat
10 Reasons to Hit the Spikes - Why you should be using an Acupressure Mat
Posted by Katherine Pither onAcupressure is an ancient Chinese therapy that is practiced by health professionals all around the world. However with rising stress levels and chronic pain statistics, many choose to enjoy the treatment from the comfort of...
- Tags: above and beyond above&beyond acupressure acupressure mat addiction anxiety ayurveda beginner yoga biodegradable yoga mat biodegradable yoga mat uk charity confidence creatives eco yoga mat eco yoga mat uk elena brower EVENT health how to use an acupressure mat mental health mental health tips nutrition protein recipe rituals sleep sustainable sustainable yoga mat sustainable yoga mat uk tips for a beginner yogi Trees vata vegan wild paws tree YOGA FESTIVAL yoga for beginners yoga mats trees yogi bare eco yoga mat yogi bare eco yoga mat UK yogi bare yoga mat