As we go about our day-to-day lives the exposure to daily stressors and environmental stressors can be overwhelming. Juggling our jobs, social life and getting in all that important exercise can sometimes cause an imbalancement...

If you’ve been feeling stressed out lately, implementing some breathing techniques in and out of your regular yoga sessions can be extremely beneficial.  Yoga is known for creating a calming and relaxing environment, which can...

Overcoming your inner critic is difficult. In life there will always be times where you doubt yourself or question your decisions but it is key to know whether these thoughts and feelings are justified or...

As COVID restrictions are lifting, many of us are turning our thoughts to getting fit once more. But after months at home, the prospect of joining a gym, class or even doing some exercise on...

Hey Kid.   You’re doing just fine.  I just wanted you to know that. Whether your days are bullet point journals of organised hours and ticking off tasks …. Or if your activewear is strictly for...

Acupressure is an ancient Chinese therapy that is practiced by health professionals all around the world. However with rising stress levels and chronic pain statistics, many choose to enjoy the treatment from the comfort of...