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What Does Acupressure do to Your Body

Posted by James Oakley on
The aim of applying pressure on certain points is to clear energy or ‘chi’ blockages along meridian pathways. This has the effect of improving circulation and energy levels.

Which Acupressure Points Heal Headaches?

Posted by James Oakley on

As we go about our day-to-day lives the exposure to daily stressors and environmental stressors can be overwhelming. Juggling our jobs, social life and getting in all that important exercise can sometimes cause an imbalancement...

How To Overcome Stress With Breathing Techniques

Posted by James Oakley on

If you’ve been feeling stressed out lately, implementing some breathing techniques in and out of your regular yoga sessions can be extremely beneficial.  Yoga is known for creating a calming and relaxing environment, which can...

Yoga and Breathing Exercises to Overcome Your Inner Critic

Posted by James Oakley on

Overcoming your inner critic is difficult. In life there will always be times where you doubt yourself or question your decisions but it is key to know whether these thoughts and feelings are justified or...

How To Get Over Post Lockdown Gym Anxiety

Posted by James Oakley on

As COVID restrictions are lifting, many of us are turning our thoughts to getting fit once more. But after months at home, the prospect of joining a gym, class or even doing some exercise on...

A Note from Kat, Our Founder

Posted by James Oakley on

Hey Kid.   You’re doing just fine.  I just wanted you to know that. Whether your days are bullet point journals of organised hours and ticking off tasks …. Or if your activewear is strictly for...

Can Yoga Change Your DNA?

Posted by Katherine Pither on
The effects of Yoga Meditation and mindfulness on our DNA, health and stress.

10 Reasons to Hit the Spikes - Why you should be using an Acupressure Mat

Posted by Katherine Pither on

Acupressure is an ancient Chinese therapy that is practiced by health professionals all around the world. However with rising stress levels and chronic pain statistics, many choose to enjoy the treatment from the comfort of...

FIND YOUR Y & B WITH VC LONDON - GEMMA HARRISON

Posted by Katherine Pither on
Find your Y & B inspirational tales with the rad Gemma Harrison found of VC - the female biker gang who want to be your bestie.

TIPS FOR A BEGINNER YOGI : HOW TO START YOGA (Spoiler you already have)

Posted by Katherine Pither on
Tips for a Beginner Yogi.