A Yoga Routine To Relieve Tennis Elbow
If you’re a fanatic tennis player, the chances are high that you have experienced tennis elbow yourself. Tennis elbow occurs...
Yogi Bare Journal
Yoga and Breathing Exercises to Overcome Your Inner Critic
Overcoming your inner critic is difficult. In life there will always be times where you doubt yourself or question your...
Find Your Summer Flow
Summertime is a wonderful time for yoga. The sun’s shining, you can go out-doors and we all feel a bit...
Yoga Mats For All Levels: Beginners to Professional
Whether you’re a yoga newbie or a devoted yogi, the best yoga mat will aid your asanas and enhance your...
What Should You Wear To A Yoga Class?
Starting a new class in any discipline can be nerve-wracking, without the added stress of what to wear. Social media...
7 Mental Health Benefits Of Meditation And Yoga
The ancient discipline of yoga incorporates poses to stretch and flex the muscles, deeper, diaphragmatic breathing, and meditation. All of...
How Yoga Can Help Improve Athletic Performance
With the commencement of the Tokyo Olympics, there’s bound to be a significant surge in people becoming interested in fitness....
The History Of Acupressure
If you’ve ever had a massage or spa treatment, it’s very likely that you’ve experienced acupressure in some form or...
Yoga Accessories To Boost Your Yoga Abilities
When you’re new to yoga, a yoga mat might be the only yoga attribute you know of. So you must...
3 Yoga Positions Perfect For A Non Slip Yoga Mat
Having a yoga mat that slips and slides across the floor can really hold you back from achieving your yoga...
Beginners Guide To Hatha Yoga
Even though hatha yoga might not immediately ring a bell, chances are high you have experienced it before if you’re...
14 Ways To Dispose Of Your Yogi Bare Yoga Mat
Parting ways with your yoga mat can be difficult, if the non-slip has faded and your mat is worn we...
Easy 15 Minute Calisthenics Routine To Build Upper Body Strength
What is Calisthenics? You might have heard the term ‘Calisthenics’ being thrown around in conversation or read an article about...
Our Top 5 Favourite Sustainable Wellness Brands
Here at Yogi Bare HQ, we’re very concerned about the state of our planet. Climate change, habitat destruction, polluted oceans,...
The History Of Yoga: Are You Following The Ancient Practise?
Whether you’re a Hollywood star, nine to fiver, parent, student, exercise freak or exercise phobic, there’s a style of yoga...