How To Overcome Stress With Breathing Techniques
If you’ve been feeling stressed out lately, implementing some breathing techniques in and out of your regular yoga sessions can...
Yogi Bare Journal
3 Sustainable Features Of Our Acupressure Mats
If you’re looking to get your paws on an acupressure mat, but are looking for a sustainable option, we’ve got...
What Does Yoga Mat Thickness Mean?
You might think that there’s not much science to a yoga mat. After all, it’s just a piece of material....
5 Unique Yoga Block Uses You Might Not Know
Yoga blocks are an essential part of yoga if you’re in need of extra support during your practice. They are...
A Guide To Calisthenics For Men
The word on the street is calisthenics. Why? Because it builds body mass, challenges your fitness level and is the...
Why Yoga Alignment Is So Important
Being aligned means that all of your body parts are in the right position, working optimally. It sounds an easy...
Top 5 retreats for anxiety from Queen of Retreats
Anxiety can be debilitating, and when we’re in its grips, we often lose sight of reason and who we once...
When Is The Best Time Of Day To Use An Acupressure Mat?
Have you recently purchased an acupressure mat or are you considering buying one? Let us tell you, you will not...
Yoga Poses For Each Of The 7 Chakras
Whether you’re a beginner yogi or have been practicing yoga for many years, you will most likely be familiar with...
What To Wear To Bikram Yoga?
If you're a yogi newbie you may be thinking "why do I need to wear something different for Bikram yoga...
The History Of The Yoga Wheel
A non-slip yoga mat is a yoga essential and sturdy block is a great asset to any yoga enthusiast, but...
Can Yoga Get Rid Of Anxiety Or Depression?
With the increasing stressors of modern-day life, it is not uncommon for us to experience a rise in anxiety and...
What Is Yin Yoga And How Can I Do It At Home?
You’re probably heard about yin and yang, the theory that there are interconnected, interdependent, and complementary forces at work throughout...
7 Yoga Positions For Men
Only a few years ago, yoga was believed to be something for women only. In adverts and on websites, we...
10 Acupressure Myths To Stop Believing Now
Acupressure is often confused with acupuncture, which involves applying needles into the pressure points. Acupressure doesn’t involve needles, only gentle...