Wellness Gift Guide for Mother's Day 2022
It seems like we’re always on a never-ending quest to find the perfect gift, doesn’t it? Christmas, birthdays, Valentine’s Day...
Yogi Bare Journal
How To Use Yoga Wheels To Increase Your Flexibility
Everybody wants to be a little more flexible! There are so many benefits that come with being able to stretch...
Are Two Yoga Blocks Better Than One?
Yoga blocks are a valuable tool for enhancing yoga practise because they promote proper alignment and support the body in...
Which Acupressure Points Heal Headaches?
As we go about our day-to-day lives the exposure to daily stressors and environmental stressors can be overwhelming. Juggling our...
10 Ways to Use a Yoga Mat
If you’re sitting there thinking a yoga mat is, well, just for yoga, it’s time to think again!! In fact,...
5 Random Acts Of Kindness That You Can Do Today
Since entering a new year, with resolutions hopefully still on track, we’ve had time to reflect on the last couple...
5 New Ways to Use Your Yoga Stretch Strap In Practise
If we had to name one of our favourites yoga accessoires, it would hands down be stretch straps. It doesn’t...
3 Benefits of Bringing Your Own Mat to Yoga Class
For all of us regular yoga class attendees, having your own equipment can be a must. Slinging your yoga mat...
How Many Yoga Blocks Do You Need As A Beginner?
Believe it or not, but every professional yogi you admire has started from scratch. When we first get started with...
The Health Benefits Of Yoga For Men
There’s a big misconception that yoga is a female only discipline. In fairness, there are millions of women the world...
How Do You Know When It's Time To Recycle Your Yoga Mat?
For all the regular yoga class attendees out there, we all know the feeling of wearing out our beloved yoga...
Yoga Benefits For Ballets Dancers
It is a well known fact that yoga can help people to feel more relaxed and improve their mental wellbeing....
All About Our LFC Mat: You'll Never Walk Alone
At first glance, football and yoga look as if they’re from different worlds. But whilst it’s true that one is...
Breathing Exercises for Flow State
Yoga, for most people, is the perfect opportunity to de-stress and really focus on the self, that is why many...
Is Cracking Your Back Good For Flexibility?
You may recognise the feeling of wanting to crack your neck, back or muscles. If that’s the case, you’ve probably...