How To Practise Gratitude
It’s thought that practicing gratitude can have many positive mental health benefits, but what is it? And how do you incorporate gratitude into yoga? What Is Gratitude? It’s really...
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Yogi Bare Journal
What Effect Does Acupressure Have on Blood Pressure?
High blood pressure is a common problem which many people suffer from. Having an elevated blood pressure or hypertension can put you at a much greater risk for scarier illnesses...
Yoga For Your Star Sign: Which Pose Is Best For You?
Yoga encompasses so many different disciplines. It can be fast-moving or slow-paced, high intensity or conversely, meditative. And depending on your personality and traits, you’ll probably feel more drawn to...
5 of Our Favourite Guided Meditation Online Classes We Think You Should Try
Meditation is a great way to de-stress, unwind and find some calm when times can seem hectic. Is there anything better than finding some time to yourself and enjoying some...
Yoga Away From Home? Bring A Travel Yoga Mat
Traveling can be a stressful ordeal, with planes to catch, long car rides and the dreaded luggage hauling it can sometimes feel overwhelming. What better way to unwind and de-stress...
What Is The Difference Between An Exercise Mat And Yoga Mat?
During your hunt for a yoga mat, you may have stumbled across exercise mats too which has left you confused about the choice you have to make. We often find...
Yoga Stocking Filler Ideas For Friends and Family
It's getting to that time of year again where we’re making those lists and may or may not be checking it twice. Luckily for you, we are here to make...
Yoga Stretches To Start Your Morning Routine With
If these cold mornings have made you want to stay in bed all day, you aren’t alone. With the sun rising later and setting earlier, it’s beginning to feel like...
How Can Calisthenics Support Your Balance For Yoga
You might be forgiven for thinking that the word ‘calisthenics’ sounds rather clinical. It conjures up all sorts of images but rather than being a medical treatment or robotic body...
Do You Do This In Your Evening Yoga Routine?
You may be one of the people who absolutely envy those who wake up at 6 am, feeling energised and immediately jump out of bed to start their day with...
Yoga Christmas Gift Guide 2021
It’s the same every year, go into a supermarket the day after Halloween and you’re bombarded with Christmas everything. The festive train is pulling away and there’s literally no stopping...
Yoga And Pregnancy, Everything You Need To Know
Pregnancy might be one of those times when you just want to put your feet up, but it’s good to maintain some level of exercise. Yoga’s a great choice for...
What Are The Main Differences Between Pilates and Yoga?
If you’re a regular yogi, then you may have thought about trying Pilates. Yoga and Pilates are both low-impact exercises which are perfect for anyone looking to get their bodies...
What Does Your Yoga Practice Mean To You?
For some people, yoga is simply a way of relaxation or getting their body to move. For others, yoga has helped them overcome something they were struggling with and yoga...
How To Overcome Stress With Breathing Techniques
If you’ve been feeling stressed out lately, implementing some breathing techniques in and out of your regular yoga sessions can be extremely beneficial. Yoga is known for creating a calming...