The History Of Yoga: Are You Following The Ancient Practise?
Whether you’re a Hollywood star, nine to fiver, parent, student, exercise freak or exercise phobic, there’s a style of yoga...
Yogi Bare Journal
Finally Going Places? Take A Travel Yoga Mat
At long last, we’re all finally moving again! And I don’t mean from the sofa to the biscuit cupboard. The...
Acupressure Mat Reviews: Does It Really Work?
The idea of laying on a mat with small needles poking into your skin might not sound too appealing to...
The Top 10 Types Of Yoga
There are many different types of yoga, but how do you know which type is best for you? There’s no...
Father's Day Wellness Gift Guide 2021
It’s that time of the year to pamper and spoil your father with gifts to show him your love, gratitude...
How To Get Over Post Lockdown Gym Anxiety
As COVID restrictions are lifting, many of us are turning our thoughts to getting fit once more. But after months...
5 Things Improving Your Flexibility Can Do For Your Mental Health
In a world where we’re increasingly spending more of our time rooted to a screen of some description, flexibility is...
How Does Acupressure Help Neck Strain From Working At A Desk All Day
It wasn’t long after beginning this blogpost that I realised that all the points that I was planning to cover,...
7 Calisthenics Poses To Increase Core Strength
For some, Calisthenics is a well known form of exercise but for others, this might be the first time you...
Our Collaboration With Scentered and CoppaFeel!
Although we’ve all come into contact with someone that’s suffered from breast cancer, we still don’t quite believe that it...
10 Grounding Activities To Release Stress
When we think about stress and anxiety, we often veer towards traditional coping strategies. Mindfulness, meditation, exercise and stress-counselling. These...
8 Of London's Best Outdoor Yoga Classes To Join Summer 2021
Now that the lockdown restrictions are being lifted and we finally have more freedom, most of us are excited to...
Does An Acupressure Mat Relieve DOMS?
You might read the title and know exactly what we’re talking about, but for those of you who have no...
Your Yoga Strap Just Got A Serious Upgrade
Yoga is so many things to different people. The possibilities are endless, practise it in your lounge, at a village...
Debunking 10 Acupressure Myths That Will Put Your Mind At Ease Before Your First Session
Voluntarily letting someone put tiny needles into your body, it sounds like you’ve lost your mind. However, acupressure has proven...