15 Minute Spring Morning Yoga Flow To Boost Your Energy
After the much-maligned darkness of winter, there’s nothing more heart-warming than the warmth of sunshine radiating down on us, nourishing...
Yogi Bare Journal
How To Embrace Outdoor Yoga This Summer 2021
After months and months of being, quite literally, locked away in our houses, we finally have the freedom to spend...
5 Easy To Master Acro Yoga Poses To Spice Up Your Everyday Flow
You’ve probably put two and two together already by now and guessed that Acro Yoga combines yoga with acrobatics. Okay,...
Our Partnership With Downward Duck & Our New Yoga Blocks!
If you’re into sustainability and eco-conscious living, you will definitely want to hear about our new partnership with Downward Duck....
Build Your Home Yoga Studio For Summer 2021
With people spending more time at home, it is important to create peace and tranquillity in the spaces that we...
Yoga Hygiene - Returning to the Studio
Lockdown restrictions are finally lifting but the psychological scars of the pandemic will last for years to come. So, with...
5 Ways To Use A Yoga Wheel For Back Pain
It’s a well-known fact that practicing yoga regularly can help to prevent or relieve back pain. There are, however, attributes...
6 Yoga Poses To Help You Welcome In Summer 2021
After what feels like forever in a lockdown, there are burgeoning signs that Summer 2021 has arrived. Longer days, milder...
What is Bikram Yoga?
Although it’s become more prominent in recent years, you might be surprised to hear that Bikram yoga was originally practised...
5 Unique Styles of Yoga
When we say yoga is for everybody and for every body, we really do mean it! For newbies looking to...
How To Combine Yoga and Calisthenics
What is Calisthenics? Calisthenics is a form of resistance and strength training using gravity and body weight. Often called a...
10 Minute Yoga Movements If You Sit At A Desk All Day
You probably know the feeling after sitting in an office chair for eight hours every day; your back, neck and...
Beginners Guide To Yoga For Men
The thought that yoga is only for women is extremely outdated. Yoga should be and is getting more accessible for...
Winter Morning Yoga Routine For Sleepy Starters
It’s fair to say that I’m not a morning person. When it’s dark and chilly, the comfy cosiness and warmth...
Top 5 Yoga Books For Beginners 2021
When you’re first starting to get into yoga, it can be difficult to know what you have to do exactly....