What is Yoga?  Yoga is an ancient philosophy that incorporates the mind, body, and spirit. On the surface it looks like a series of balancing and stretching poses (asanas), but yoga comes with a measure...

Yoga is an amazing activity not only for your body but for your mind. It is more than just exercise; it is your chance in the day to sit and be, even if it is...

Yoga encompasses so many different disciplines. It can be fast-moving or slow-paced, high intensity or conversely, meditative. And depending on your personality and traits, you’ll probably feel more drawn to a certain type of yoga. ...

Being aligned means that all of your body parts are in the right position, working optimally. It sounds an easy concept, but more often than not, our bodies are not properly aligned. Aches, pains, weaker...

You’re probably heard about yin and yang, the theory that there are interconnected, interdependent, and complementary forces at work throughout the universe. You can often see this at work in the world around us. Think...

Whether you’re a yoga newbie or a devoted yogi, the best yoga mat will aid your asanas and enhance your practise. A grippy yoga mat will also prevent slipping and sliding, improve your balance, support...

Starting a new class in any discipline can be nerve-wracking, without the added stress of what to wear. Social media platforms don’t exactly help because let’s be honest, the pictures of stick-thin women parading around...

After what feels like forever in a lockdown, there are burgeoning signs that Summer 2021 has arrived. Longer days, milder weather and trips to the beach can only come as a welcome relief. Hello sunshine...

Achieving the Full Split Pose can be the ultimate flex (excuse the pun!). It requires flexibility in your glutes, calves, quads, hamstrings and hips, so it is no easy feat. Being able to do a...

The beauty of yoga is that it’s for everyone. Young, old, fit or unfit, limited movement and pregnancy. It doesn’t matter. You can do it anywhere with minimum fuss. So, grab yourself a mat and...