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yoga for beginners

Introduction to Yoga

Introduction to Yoga

  What is Yoga?  Yoga is an ancient practice dating back over 5000 years. The word Yoga translates as “to yoke” or union and that is essentially the core of...

yoga alignment

Why Yoga Alignment Is So Important

Being aligned means that all of your body parts are in the right position, working optimally. It sounds an easy concept, but more often than not, our bodies are not...

what is yin yoga

What Is Yin Yoga And How Can I Do It At Home?

You’re probably heard about yin and yang, the theory that there are interconnected, interdependent, and complementary forces at work throughout the universe. You can often see this at work in...

what to wear to yoga

What Should You Wear To A Yoga Class?

Starting a new class in any discipline can be nerve-wracking, without the added stress of what to wear. Social media platforms don’t exactly help because let’s be honest, the pictures...

standing yoga

7 Easy Poses for Yoga at Home

The beauty of yoga is that it’s for everyone. Young, old, fit or unfit, limited movement and pregnancy. It doesn’t matter. You can do it anywhere with minimum fuss. So,...

Why You Need a Non Slip Yoga Mat

Why You Need a Non Slip Yoga Mat

We’ve all been there. You know, the time when you’re mid-way through a yoga lesson. Looking down, you notice your palms are a little sweaty. As soon as the thought...

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