National Walking Day
Posted by James Oakley onSpringtime creates the perfect opportunity for spending more time outdoors. It’s simply wonderful to breathe in the nourishing fresh air, not to mention a much-needed dose of vitamin D to make us feel better. Going...
What Does Acupressure do to Your Body
Posted by James Oakley onAll About Our LFC Mat: You'll Never Walk Alone
Posted by James Oakley onAt first glance, football and yoga look as if they’re from different worlds. But whilst it’s true that one is fast-paced and adrenaline fuelled and the other tends to be slow and deliberate, more football...
How To Practise Gratitude
Posted by James Oakley onIt’s thought that practicing gratitude can have many positive mental health benefits, but what is it? And how do you incorporate gratitude into yoga? What Is Gratitude? It’s really very simple. Gratitude is feeling...
5 of Our Favourite Guided Meditation Online Classes We Think You Should Try
Posted by James Oakley onMeditation is a great way to de-stress, unwind and find some calm when times can seem hectic. Is there anything better than finding some time to yourself and enjoying some solace in relaxing the mind,...
How To Overcome Stress With Breathing Techniques
Posted by James Oakley onIf you’ve been feeling stressed out lately, implementing some breathing techniques in and out of your regular yoga sessions can be extremely beneficial. Yoga is known for creating a calming and relaxing environment, which can...
7 Mental Health Benefits Of Meditation And Yoga
Posted by James Oakley onThe ancient discipline of yoga incorporates poses to stretch and flex the muscles, deeper, diaphragmatic breathing, and meditation. All of which build strength, clarity, awareness and harmony between mind and body. It’s obvious that yoga...
How To Get Over Post Lockdown Gym Anxiety
Posted by James Oakley onAs COVID restrictions are lifting, many of us are turning our thoughts to getting fit once more. But after months at home, the prospect of joining a gym, class or even doing some exercise on...
5 Things Improving Your Flexibility Can Do For Your Mental Health
Posted by James Oakley onIn a world where we’re increasingly spending more of our time rooted to a screen of some description, flexibility is critical for our health and wellbeing. But what does the word flexibility mean? Often confused...
- Tags: Flexibility mental health
10 Grounding Activities To Release Stress
Posted by James Oakley onWhen we think about stress and anxiety, we often veer towards traditional coping strategies. Mindfulness, meditation, exercise and stress-counselling. These all have their place and can be highly beneficial. But did you ever consider doing...