At first glance, football and yoga look as if they’re from different worlds. But whilst it’s true that one is fast-paced and adrenaline fuelled and the other tends to be slow and deliberate, more football...

It’s thought that practicing gratitude can have many positive mental health benefits, but what is it? And how do you incorporate gratitude into yoga?   What Is Gratitude? It’s really very simple. Gratitude is feeling...

Meditation is a great way to de-stress, unwind and find some calm when times can seem hectic. Is there anything  better than finding some time to yourself and enjoying some solace in relaxing the mind,...

If you’ve been feeling stressed out lately, implementing some breathing techniques in and out of your regular yoga sessions can be extremely beneficial.  Yoga is known for creating a calming and relaxing environment, which can...

The ancient discipline of yoga incorporates poses to stretch and flex the muscles, deeper, diaphragmatic breathing, and meditation. All of which build strength, clarity, awareness and harmony between mind and body. It’s obvious that yoga...

As COVID restrictions are lifting, many of us are turning our thoughts to getting fit once more. But after months at home, the prospect of joining a gym, class or even doing some exercise on...

In a world where we’re increasingly spending more of our time rooted to a screen of some description, flexibility is critical for our health and wellbeing.  But what does the word flexibility mean? Often confused...

When we think about stress and anxiety, we often veer towards traditional coping strategies. Mindfulness, meditation, exercise and stress-counselling. These all have their place and can be highly beneficial. But did you ever consider doing...

Hey Kid.   You’re doing just fine.  I just wanted you to know that. Whether your days are bullet point journals of organised hours and ticking off tasks …. Or if your activewear is strictly for...