The ancient discipline of yoga incorporates poses to stretch and flex the muscles, deeper, diaphragmatic breathing, and meditation. All of which build strength, clarity, awareness and harmony between mind and body. It’s obvious that yoga...

As COVID restrictions are lifting, many of us are turning our thoughts to getting fit once more. But after months at home, the prospect of joining a gym, class or even doing some exercise on...

In a world where we’re increasingly spending more of our time rooted to a screen of some description, flexibility is critical for our health and wellbeing.  But what does the word flexibility mean? Often confused...

When we think about stress and anxiety, we often veer towards traditional coping strategies. Mindfulness, meditation, exercise and stress-counselling. These all have their place and can be highly beneficial. But did you ever consider doing...

Hey Kid.   You’re doing just fine.  I just wanted you to know that. Whether your days are bullet point journals of organised hours and ticking off tasks …. Or if your activewear is strictly for...

Acupressure is an ancient Chinese therapy that is practiced by health professionals all around the world. However with rising stress levels & chronic pain statistics, many choose to enjoy the treatment from the comfort of...