Moving your body and doing any type of exercise is extremely important for not just your physical health but also your mental health. Taking time out to focus on yourself and be away from any...

Your yoga mat will become your best friend on your yoga journey, supporting you through every downward dog and savasana. But it doesn’t have to be a hard decision to make, you may be thinking,...

What is Yoga?  Yoga is an ancient philosophy that incorporates the mind, body, and spirit. On the surface it looks like a series of balancing and stretching poses (asanas), but yoga comes with a measure...

Yoga is amazing not only for your body but also for your soul! It is a great way to unwind, stretch and release any tension you are holding onto. There will be a yoga for...

Pregnancy might be one of those times when you just want to put your feet up, but it’s good to maintain some level of exercise. Yoga’s a great choice for pregnant mums because it’s low...

You’re probably heard about yin and yang, the theory that there are interconnected, interdependent, and complementary forces at work throughout the universe. You can often see this at work in the world around us. Think...

At long last, we’re all finally moving again! And I don’t mean from the sofa to the biscuit cupboard. The last year has been unbelievably hard in so many ways, the necessary restrictions enforcing us...

After the much-maligned darkness of winter, there’s nothing more heart-warming than the warmth of sunshine radiating down on us, nourishing us with essential Vitamin D and boosting our psychological health. And there’s no better way...

The beauty of yoga is that it’s for everyone. Young, old, fit or unfit, limited movement and pregnancy. It doesn’t matter. You can do it anywhere with minimum fuss. So, grab yourself a mat and...

We’ve all been there. You know, the time when you’re mid-way through a yoga lesson. Looking down, you notice your palms are a little sweaty. As soon as the thought registers, Niagara Falls erupts. It’s...