Find Your Y & B

beginner yoga

Introduction to Yoga

Introduction to Yoga

  What is Yoga?  Yoga is an ancient practice dating back over 5000 years. The word Yoga translates as “to yoke” or union and that is essentially the core of...

Yogi Bare and Adidas

Yogi Bare and Adidas

This year Yogi Bare and Adidas 152 Brick Lane Studio LDN collaborated and developed a co-branded mat for use in their community studio on Brick Lane.

yoga alignment

Why Yoga Alignment Is So Important

Being aligned means that all of your body parts are in the right position, working optimally. It sounds an easy concept, but more often than not, our bodies are not...

what is yin yoga

What Is Yin Yoga And How Can I Do It At Home?

You’re probably heard about yin and yang, the theory that there are interconnected, interdependent, and complementary forces at work throughout the universe. You can often see this at work in...

summer yoga

Find Your Summer Flow

Summertime is a wonderful time for yoga. The sun’s shining, you can go out-doors and we all feel a bit more motivated to do something more productive with our day....

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