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How To Choose The Yoga Mat That's Right For You

Posted by James Oakley on

Your yoga mat will become your best friend on your yoga journey, supporting you through every downward dog and savasana. But it doesn’t have to be a hard decision to make, you may be thinking,...

Yoga For Everyone - Get Started With This Yoga At Home Guide

Posted by James Oakley on

What is Yoga?  Yoga is an ancient philosophy that incorporates the mind, body, and spirit. On the surface it looks like a series of balancing and stretching poses (asanas), but yoga comes with a measure...

5 Yoga Terms to Know Before Your First Class

Posted by James Oakley on

Yoga is amazing not only for your body but also for your soul! It is a great way to unwind, stretch and release any tension you are holding onto. There will be a yoga for...

What Questions Should I Ask My Yoga Teacher?

Posted by James Oakley on

Yoga is an amazing activity not only for your body but for your mind. It is more than just exercise; it is your chance in the day to sit and be, even if it is...

What Are Some Of The Benefits of Yoga For Men & Women Over 40?

Posted by James Oakley on

As we get older, the idea of keeping fit remains important. However, our level of physical mobility may decrease, as we begin to see changes in our bodies. Yoga is a great way to get...

How To Use Yoga Wheels To Increase Your Flexibility

Posted by James Oakley on

Everybody wants to be a little more flexible! There are so many benefits that come with being able to stretch that little bit further and here at Yogi Bare, we have all the top tricks...

Yoga For Your Star Sign: Which Pose Is Best For You?

Posted by James Oakley on

Yoga encompasses so many different disciplines. It can be fast-moving or slow-paced, high intensity or conversely, meditative. And depending on your personality and traits, you’ll probably feel more drawn to a certain type of yoga. ...

Yoga Stretches To Start Your Morning Routine With

Posted by James Oakley on

If these cold mornings have made you want to stay in bed all day, you aren’t alone. With the sun rising later and setting earlier, it’s beginning to feel like we don’t have enough hours...

Yoga And Pregnancy, Everything You Need To Know

Posted by James Oakley on

Pregnancy might be one of those times when you just want to put your feet up, but it’s good to maintain some level of exercise. Yoga’s a great choice for pregnant mums because it’s low...

Why Yoga Alignment Is So Important

Posted by James Oakley on

Being aligned means that all of your body parts are in the right position, working optimally. It sounds an easy concept, but more often than not, our bodies are not properly aligned. Aches, pains, weaker...