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Yoga For Your Star Sign: Which Pose Is Best For You?

Posted by James Oakley on

Yoga encompasses so many different disciplines. It can be fast-moving or slow-paced, high intensity or conversely, meditative. And depending on your personality and traits, you’ll probably feel more drawn to a certain type of yoga. ...

Yoga Stretches To Start Your Morning Routine With

Posted by James Oakley on

If these cold mornings have made you want to stay in bed all day, you aren’t alone. With the sun rising later and setting earlier, it’s beginning to feel like we don’t have enough hours...

Yoga And Pregnancy, Everything You Need To Know

Posted by James Oakley on

Pregnancy might be one of those times when you just want to put your feet up, but it’s good to maintain some level of exercise. Yoga’s a great choice for pregnant mums because it’s low...

Why Yoga Alignment Is So Important

Posted by James Oakley on

Being aligned means that all of your body parts are in the right position, working optimally. It sounds an easy concept, but more often than not, our bodies are not properly aligned. Aches, pains, weaker...

What Is Yin Yoga And How Can I Do It At Home?

Posted by James Oakley on

You’re probably heard about yin and yang, the theory that there are interconnected, interdependent, and complementary forces at work throughout the universe. You can often see this at work in the world around us. Think...

Find Your Summer Flow

Posted by James Oakley on

Summertime is a wonderful time for yoga. The sun’s shining, you can go out-doors and we all feel a bit more motivated to do something more productive with our day. That said, when the weather’s...

Yoga Mats For All Levels: Beginners to Professional

Posted by James Oakley on

Whether you’re a yoga newbie or a devoted yogi, the best yoga mat will aid your asanas and enhance your practise. A grippy yoga mat will also prevent slipping and sliding, improve your balance, support...

15 Minute Spring Morning Yoga Flow To Boost Your Energy

Posted by James Oakley on

After the much-maligned darkness of winter, there’s nothing more heart-warming than the warmth of sunshine radiating down on us, nourishing us with essential Vitamin D and boosting our psychological health. And there’s no better way...

5 Easy To Master Acro Yoga Poses To Spice Up Your Everyday Flow

Posted by James Oakley on

You’ve probably put two and two together already by now and guessed that Acro Yoga combines yoga with acrobatics. Okay, it may not be the most original title, but It’s definitely not your average yoga...

6 Yoga Poses To Help You Welcome In Summer 2021

Posted by James Oakley on

After what feels like forever in a lockdown, there are burgeoning signs that Summer 2021 has arrived. Longer days, milder weather and trips to the beach can only come as a welcome relief. Hello sunshine...