Introduction to Yoga
What is Yoga? Yoga is an ancient practice dating back over 5000 years. The word Yoga translates as “to yoke” or union and that is essentially the core of...
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Unlocking Wellness: The Power of Acupressure Mats
Your Ticket to Effortless Wellness. Say goodbye to grueling workouts and hello to the ultimate relaxation experience. Our acupressure mats are adorned with hundreds of plastic spikes. Simply sit, lie,...
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Yoga History
Try This Hygge Inspired Yoga Practise for Relaxation
With everything that’s happening in the world right now, you’d be forgiven for feeling downright demoralised and depressed. And even without Covid-19 or war breaking out in eastern Europe, life...
Yoga For Your Star Sign: Which Pose Is Best For You?
Yoga encompasses so many different disciplines. It can be fast-moving or slow-paced, high intensity or conversely, meditative. And depending on your personality and traits, you’ll probably feel more drawn to...
The History Of Yoga: Are You Following The Ancient Practise?
Whether you’re a Hollywood star, nine to fiver, parent, student, exercise freak or exercise phobic, there’s a style of yoga that’s suitable for you. And in today’s society, there’s never...
The History Of Yoga: Are You Following The Ancient Practise?
Whether you’re a Hollywood star, nine to fiver, parent, student, exercise freak or exercise phobic, there’s a style of yoga that’s suitable for you. And in today’s society, there’s never...