Yoga wheel cork - flexibility & support aid
Do you know what’s wheely good? A Yogi Bare Yoga Wheel!
- Deep front side of body stretch: Chest, shoulders, heart opening, hip flexors + abs.
- Safe + Effective spinal massage.
- Improves posture, spine health + mobility.
- Restorative tool to increase flexibility.
- Assists Yogis in exploring “advanced” postures and build confidence in backbends and inversions.
Yogi Bare Founder Kat’s Favourite way to use the wheel:
Lets start with a wonderful massage to warm up the spine, chest and shoulders. This is a great exercise to add into your daily practice and prepare the body.
In a seated position line the wheel up and connect against the lower back/ sacrum.
Plant the feet, take your arms overhead. Lightly push through the feet and allow your spine to melt over the wheel rolling back and forward.
Start slowly and roll to your own depth on this particular day of practice.
Once you find your sweet spot stay for a few slow measured breaths.
Gently roll back to start until your bottom connects with the floor.
Counterpose with childs pose.
How to Love me
Do not drop from a height. Store appropriately.
Spot clean + only use for intended use.
There’s lots of great ideas on Youtube + our blog!
We are trying to get all orders dispatched as soon as possible for you but certain items are being affected by small delays and will take longer than expected to arrive. Please allow a few extra days for delivery.
Special delivery is not currently available.
Please note, if you have ordered a pre-sale item all goods will be shipped together when the stock becomes available.
Standard delivery for all UK bound items uses DPD and costs £5.99 - A parcel service that aims to take 3-5 working days for delivery.
Full details can be found on our Delivery page
Growing a greener future
Yogi Bare could not exist without the incredible people who manufacture our products and it would be against our personal and professional ethics to not ensure the entire process is in line with our mission.