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National Walking Day

Posted by James Oakley on

Springtime creates the perfect opportunity for spending more time outdoors. It’s simply wonderful to breathe in the nourishing fresh air, not to mention a much-needed dose of vitamin D to make us feel better.  Going...

Can Yoga Change Your DNA?

Posted by Katherine Pither on
The effects of Yoga Meditation and mindfulness on our DNA, health and stress.

10 Reasons to Hit the Spikes - Why you should be using an Acupressure Mat

Posted by Katherine Pither on

Acupressure is an ancient Chinese therapy that is practiced by health professionals all around the world. However with rising stress levels and chronic pain statistics, many choose to enjoy the treatment from the comfort of...

Above & Beyond Flow State Interview: Paavo

Posted by Katherine Pither on
Yogi Bare interview Paavo from Above and Beyond for the eco friendly grippy Yoga mat collaboration for their album Flow State.

Flow State Above & Beyond Interview: Elena Brower

Posted by Katherine Pither on
Yogi Bare interviews authentic Yogi and best selling author Elena Brower for Above and Beyond Flow State Eco Friendly Yoga Mat and Album launch.