Yoga wheel cosmic - flexibility & support aid
Description
Do you know what’s wheely good? A Yogi Bare Yoga Wheel!
Why?
- Deep front side of body stretch: Chest, shoulders, heart opening, hip flexors + abs.
- Safe + Effective spinal massage.
- Improves posture, spine health + mobility.
- Restorative tool to increase flexibility.
- Assists Yogis in exploring “advanced” postures and build confidence in backbends and inversions.
Yogi Bare Founder Kat’s Favourite way to use the wheel:
Lets start with a wonderful massage to warm up the spine, chest and shoulders. This is a great exercise to add into your daily practice and prepare the body.
In a seated position line the wheel up and connect against the lower back/ sacrum.
Plant the feet, take your arms overhead. Lightly push through the feet and allow your spine to melt over the wheel rolling back and forward.
Start slowly and roll to your own depth on this particular day of practice.
Once you find your sweet spot stay for a few slow measured breaths.
Gently roll back to start until your bottom connects with the floor.
Counterpose with childs pose.
How to Love me
Do not drop from a height. Store appropriately.
Spot clean + only use for intended use.
There’s lots of great ideas on Youtube + our blog!
How to Love me
- Check out our cleaning guide HERE
- Check out our YouTube channel for FREE full length movement, yoga and meditation classes and tutorials to get inspired.
Complete the look:
Yoga wheel cosmic - flexibility & support aid
£30.00
Out of stockFAQ
For answers to our most recent customer questions please see our FAQ page
Shipping
Fast shipping
Use this to answer some common questions you hear from your customers. You could discuss product details, size fit, shipping policies, or anything you think would help merchants make an informed decision about your products. This section will appear across all products.
Order tracking
Use this to answer some common questions you hear from your customers. You could discuss product details, size fit, shipping policies, or anything you think would help merchants make an informed decision about your products. This section will appear across all products.
Get in touch
Use this to answer some common questions you hear from your customers. You could discuss product details, size fit, shipping policies, or anything you think would help merchants make an informed decision about your products. This section will appear across all products.