What Is A Chakra and How Do They Work?
If you've attended a yoga class, group meditation or a reiki session, then you've probably heard your instructor mention something...
Yogi Bare Journal
5 Seated Yoga Poses To Do At Work
It's best to do a yoga routine before or after work, but why not incorporate some stretches into the rest...
Does Yoga Help Insomnia? Here's What We Discovered..
Here at Yogi Bare we already love yoga and the benefits it brings to our mental well-being and our physical...
How Does an Acupressure Mat Work for Pain Relief?
One of the latest crazes to take the wellness industry by storm is the use of acupressure mats. However, they...
What to Wear to a Hot Yoga Class
Now that your local leisure centres and gyms are reopening, it might be that time again... you guessed it, hot...
A Yoga Routine to Realign Your Energy
Can you tell when you need to realign your energy? We've listed a few poses that could help you realign your...
3 of Our Favourite Yoga Books to Sink Your Teeth Into
So you're looking for a new yoga book to read and sink your teeth into? Read or blog on three of our...
5 Poses Using A Yoga Wheel
Perhaps you've got yourself a yoga wheel, and now you're wondering what to do with it? Read our top five zen...
What is Slow Living and How does it Free Your Spirit?
Can you believe we are nearing the end of summer already? Seasons seem to be changing a little sooner than...
The difference between bamboo and cork yoga blocks, which is best?
Why do we use yoga blocks Some yogis swear by a yoga block for support in tricky poses or if...
Yoga in the Hospitality Industry
There is a lot more excitement for sustainable yoga in the hospitality industry. Wellness and healthy living trends continue to...
What is yoga for, how does it help you and your body?
Yoga is an ancient form of exercise that focuses on strength, flexibility, and breathing to boost physical and mental wellbeing....
The science behind yoga and depression relief
Depression is one of the most common mental health disorders in the country and antidepressants remain the primary treatment for...
What Is a Yoga Wheel?
Yoga wheels are a circular hollow prop for yogis, around 13cm wide, with a thickness of 1.6cm, these dimensions make...
Yoga to Help Manage Stress and Anxiety
Here at Yogi Bare we are big advocates of utilising the serene power of yoga to help manage stress and...