5 Seated Yoga Poses To Do At Work
It's best to do a yoga routine before or after work, but why not incorporate some stretches into the rest of your day? Especially when you've been hunched over your...
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Yogi Bare Journal
Does Yoga Help Insomnia? Here's What We Discovered..
Here at Yogi Bare we already love yoga and the benefits it brings to our mental well-being and our physical well-being too. But to add to our ever growing list...
How Does an Acupressure Mat Work for Pain Relief?
One of the latest crazes to take the wellness industry by storm is the use of acupressure mats. However, they are certainly not new! Acupressure, similar to acupuncture, has been...
What to Wear to a Hot Yoga Class
Now that your local leisure centres and gyms are reopening, it might be that time again... you guessed it, hot yoga time - whether it's Bikram Yoga or Vinyasa Yoga!...
A Yoga Routine to Realign Your Energy
Can you tell when you need to realign your energy? We've listed a few poses that could help you realign your chakras and experience the good energy that yoga can bring.
3 of Our Favourite Yoga Books to Sink Your Teeth Into
So you're looking for a new yoga book to read and sink your teeth into? Read or blog on three of our favourite yoga books 2020.
5 Poses Using A Yoga Wheel
Perhaps you've got yourself a yoga wheel, and now you're wondering what to do with it? Read our top five zen poses using our yoga wheel.
What is Slow Living and How does it Free Your Spirit?
Can you believe we are nearing the end of summer already? Seasons seem to be changing a little sooner than they used to, children growing up a tad faster than...
The difference between bamboo and cork yoga blocks, which is best?
Why do we use yoga blocks Some yogis swear by a yoga block for support in tricky poses or if they are practising with an injury for a bit of...
Yoga in the Hospitality Industry
There is a lot more excitement for sustainable yoga in the hospitality industry. Wellness and healthy living trends continue to rise, so it comes as no surprise that yoga in...
What is yoga for, how does it help you and your body?
Yoga is an ancient form of exercise that focuses on strength, flexibility, and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of...
The science behind yoga and depression relief
Depression is one of the most common mental health disorders in the country and antidepressants remain the primary treatment for depression, but they may not benefit all patients. It is...
What Is a Yoga Wheel?
Yoga wheels are a circular hollow prop for yogis, around 13cm wide, with a thickness of 1.6cm, these dimensions make it the ideal size and strength to hold your body...
Yoga to Help Manage Stress and Anxiety
Here at Yogi Bare we are big advocates of utilising the serene power of yoga to help manage stress and anxiety. After all, that is how the idea for Yogi...
Yoga For Men: Voted One Of Esquire's Best Yoga Mats
Yoga During Lockdown Since the beginning of lockdown in the UK it's been awesome to see how many people have joined the yogi world. In times of need a yoga...