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5 Effective Crystals to Use in Your Yoga Practice

Posted by James Oakley on
5 Effective Crystals to Use in Your Yoga Practice

Yoga isn’t just about moving your body; it is about being at one with your breath. It is about learning to centre your thoughts and be at one with yourself. Now pair yoga with crystals and you will be in a zen paradise.

Yoga and healing crystals can help to provide peace when the day to day struggles of life start to get you down and you need to quiet your mind and have nurturing energy flow through you.

There are loads of different yoga practices, and yogis can easily pick and choose which one they need for how they are feeling and what they want to get out of their practice.

Best Crystals For Yoga

When you need that extra boost of energy, you can incorporate healing crystals into your practice, to personalise your session.

Here are our favourite 5 crystals for yoga to help you improve your practice. 

Citrine For Inner Calm & Peace

Citrine is the stone of abundance.

Before you start your practice, you can set an intention, the citrine crystal can help you achieve anything you are seeking, whether that is some calm and inner peace or some mental clarity.

Citrine has a powerful and energising vine that will help you, focus and achieve your goals.  As you move through your yoga practice, citrine will also provide you with a spark of energy and passion.

You can place your citrine crystal around your mat or create an altar with them for you to see while you hold your poses. 

Empower Your Yoga Practice With Clear Quartz

A clear crystal is thought to be a great healer and to support the energetic system.

An effective yoga practice requires mental clarity and calm. Consider introducing a clear quartz crystal into your practice if you frequently find your thoughts wandering while attempting to maintain tree position.

Clear quartz improves your energy flow and helps you attain a higher spiritual level of awareness. This is especially useful during yoga because it allows you to establish and achieve additional goals throughout the practice.

It will also assist you in practising more conscious meditation, which will come in handy during savasana. 

Relieve Stress With A Jasper Stone

During times of stress, a nurturing stone can provide assistance. Yoga is a terrific way to relieve stress on its own, with each pose releasing tension.

Combine yoga and the jasper crystal for a body and soul-nourishing workout.

It's claimed to energise the spirit and help you cope with stress by preparing you to completely present yourself.

While also helping to promote boldness, quick thinking, and confidence by shielding you from and absorbing bad energy.

These are qualities that are very beneficial when dealing with serious difficulties, which is exactly what this stone could be useful for. 

Centre Yourself With Obsidian

It's thought to aid with the processing of emotions and experiences, as well as letting go.

Obsidian is thought to be a very protective stone.

It's supposed to protect against physical and emotional negativity, as well as remove emotional stumbling blocks.

While encouraging the traits of strength, clarity, and compassion, and assisting you in discovering your actual self.

This stone may also aid in the digestion of past experiences, emotions, and baggage, removing unwanted blocks. During a restorative practice or even a meditation session, this stone would be beneficial. 

Feel More Powerful With Amethyst

Amethyst is used for healing, purification, and willpower enhancement.

Because of its versatility, amethyst is one of the greatest crystals for yoga. Amethyst is one of the most powerful crystals available, with a calming aura that can help you find tranquillity throughout your yoga practice.

This soothing aura also allows you to let go of any anger, resentment, or anxiety that may be lingering in your thoughts. Releasing these emotions allows you to fully participate with the practice, making it much easier to discover inner peace and balance.

Keeping your amethyst crystal near the top of your yoga mat can help you stay focused and calm during your practice. 

How To Incorporate Crystals For Yoga

There is an abundant amount of crystals to aid your every need and desire. Whether that is to clear your mind, open your heart or calm your nerves, the list is endless.

The world of crystals is unlimited and there are thousands of crystals to pick from, with many different ways to use them.

Some of our favourite ways to use these crystals for yoga are by placing your crystals around the mat, or creating an altar at the top of your mat so you can see them whilst you are holding your poses. You could even hold your smaller crystals in your hands if you are doing ‘easy’ poses or sitting down, this would be great for savasana.

But you need to do what works for you. Play around and see what works best! What yoga crystal are you going to use in your next practice?

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