If you’ve ever tried acupuncture, you will know that it’s highly effective for pain relief. However, it has many more benefits to it and now, it’s possible to try acupuncture from the comfort of your own home. Acupuncture mats are becoming increasingly popular and we certainly understand why! An acupressure mat has 210 pressure points, made out of plastic, that help to acupressure specific points in your body. In this blog, we’re highlighting the 10 benefits of using an acupressure mat from home during lockdown, as an alternative to acupuncture.

1. Natural pain relief through acupressure mat

Probably the most known benefit of acupuncture is the natural pain relief. If you’re not familiar with acupuncture, it essentially involves inserting tiny needles through your skin at pressure points in your body. The most popular reason to use acupuncture is for pain relief, as it will reduce tension you will experience less pain.   

2. Acupuncture is effective for sports recovery

Athletes are all too familiar with acupuncture, as it is often used for muscle relief. If your muscles are tight, laying on an acupuncture mat for ten to twenty minutes will help to relax your muscles. Acupuncture has also proven to be effective for injury recovery and can help to speed up the healing process reasonably. 

3. Acupressure mat reduces stress and anxiety

In these uncertain times, even more people than usual are struggling with feelings of stress and anxiety. Yoga in itself is a great way to reduce stress and anxiety and an acupuncture mat can be a great asset to use after your practice. The tiny needles are used on the acupressure points in your body and help to relax your muscles. This will steadily remove the stress out of your body and make you feel more relaxed. 

4. Acupressure mat improves sleep quality

Are you struggling with insomnia or can you no longer remember the last time you slept through the night without waking up? Try the acupuncture mat to improve the quality of your sleep. Acupuncture helps to increase levels of the amino acid GABA, which functions as a neurotransmitter and helps the body to relax. 

5. Fighting migraines with an acupuncture mat

Those days where opening your eyes or turning a small light on is simply too much, we would gladly get rid of them. Many people suffer from migraines but acupuncture has proven to be effective in fighting migraines. As it pressures certain points of your neck and back, it helps to relax the muscles that would normally send signals to the brain that cause a migraine. 

6. Acupressure mat lowers high blood pressure

The dangers of high blood pressure are no joke, it can lead to heart diseases, heart attacks and kidney diseases. The best way to lower high blood pressure in a natural way is by using an acupuncture mat. Using acupuncture has proven to be effective to lower high blood pressure in the short term. 

7. Acupressure mat enhances blood circulation

By gently pricking tiny needles on important acupressure points in your body, your blood flow will increase. Acupuncture mats have shown to enhance blood circulation, which leads to a healthier body. 

8. More energy with an acupuncture mat

Whereas you might feel more tired after you’ve just used your acupuncture mat, it will give you more energy in the long run. Acupuncture helps to battle fatigue and will leave you feeling energized. Give your body time to rest and you will notice a gain in energy. 

9. Acupressure mat reduces endorphins

Endorphins are also known as the happy hormones, which can create a feeling of euphoria. Endorphins are your body’s natural pain killers because they activate opioid receptors in the brain that help minimize discomfort. Using an acupuncture mat can help you to produce more endorphins and feel happier.

10. Acupressure mat has low cost, long term use

With so many benefits, it will surprise you to learn that an acupuncture mat itself costs less than 25 pounds at Yogi Bare. If you would like to get full results and use an acupuncture pillow as well, the acupuncture set will be most suitable for you.