Soma Studs: A Quick Comfy Fit Guide
Soma Studs 101
There are around 200 acupressure points in each ear. Think of the ear as a mini-you. By stimulating points on the ear, you can send soothing signals through the whole body.
Want the benefits of acupuncture but you dont like the needles? These tiny, non-piercing soma studs sit on the skin and offer continuous light pressure to all the right spots.
Want a little boost? By pressing each stud for a few seconds throughout the day, you can boost the effects.
Nothing grizzly just a little bear hug for your nervous system.
With proper application you can wear your Soma Studs for up to 5 days.
Want to mix and match styles? No problem! Our Pearl, Crystal and Gold Soma Studs are all equally effective. The difference is all about your style.
Please remove immediately if you experience irritation or soreness.
How you stack your Studs depends on what your symptoms are. See our handy beginners guide below for some common uses...
Applying Your Soma Studs
- Clean your ear with an alcohol swab, or cleanser.
- Find your position guide for your preferred stack below.
- Using the applicator tweezers gently peel your Soma Stud away from the backing paper.
- Place the stud on the target point.
- Smooth down the adhesive sticker to remove all air bubbles and creases.
- Gently press and hold for 5-10 seconds to activate.
- For maximum benefits use them in both ears.
- Wear for up to 5 days. Gently massage or press the Studs 2-3 times per day.
Stress & Anxiety
Steady the storm.
A - Shen Men. Stress reduction.
B - Sympathetic Point. To sooth the nervous system.
C - Heart Point. For chest flutters
Gently press and hold each stud for 5-10 seconds whenever you need a boost.
Headaches & Migraines
When you just want it to go away.
A - Shen Men. Stress reduction.
B - Forehead & Temple Point
C - Occiput
Gently press and hold each stud for 5-10 seconds whenever you need a boost.
Sleep Support
Counting sheep not doing it?
A - Shen Men. To reduce stress and calm the nervous system.
B- Helix Root.
C - Pineal Gland. To support melotonin production, and aid circadian rythmns.
Gently press and hold each point for 5-10 seconds whenever you need a boost.
PMS & Menstrual Cramps
When its a tough day.
A - Uterus point. For uterine and pelvic pain.
B - Endocrine point. To help hormone balance.
C - Shen Men. To calm the nervous system, and reduce pain sensitivity.
D - Sympathetic Point. To reduce spasms, and downshift our flight or fight response.
Optional extra:
Liver point. To support blood flow in TCM patterns linked to cramps.
Kidney point. To support lower abdominal pain and fatigue.
Gently press and hold each point for 5-10 seconds whenever you need a boost.
Cravings & Habit Changing
Struggling to quit?
A - Shen Men. To calm the nervous system.
B - Sympathetic point. To downshift our fight or flight response.
C - Lung point. For smoking protocols.
D - Liver point. To help with irritability and detox.
E - Kidney point. To improve willpower, and fear modulation.
F - Appetite point. Curb sugar and snack cravings.
G - Stomach point. Regulates appetite and empty stomach sensations.
H - Mouth point. Useful for oral habits like smoking or nail biting.
Gently press and hold each point for 5-10 seconds whenever you need a boost.
Nausea
Feeling all at sea?
A - Stomach point. For queasiness and retching.
B - Shen Men. To calm the nervous system.
C - Sympathetic point. To downshift our fight or flight reaction.
D - Point Zero. A reset point to help settle upset stomachs.
Optional extras:
Occiput. For dizziness, and motion sickness.
Esophagus point. For reflux and upper stomach issues.
Gently press and hold each point for 5-10 seconds whenever you need a boost.
Immune System Support
For when you're feeling a bit run down.
A - Shen Men. To reduce stress and support system regulation.
B - Point Zero. A reset point, that helps enhance all other points.
C - Sympathetic point. To downshift our fight or flight response.
D - Endocrine point. For hormonal immune coordination.
E - Lung point. To support respiritory defence during cold and bug season.
F - Spleen point. To support digestive immunity.
Gently press and hold each point for 5-10 seconds whenever you need a boost.
Unfocused
Tired and struggling to focus?
A - Tragicapex. For headaches, and dry mouth.
B - Liver. To help your body process toxins.
Optional extra:
Stomach Point, to help settle any queasiness.
Occiput for headaches
Gently press and hold each stud for 5-10 seconds whenever you need a boost.