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yoga gifts

Yoga Christmas Gift Guide 2021

It’s the same every year, go into a supermarket the day after Halloween and you’re bombarded with Christmas everything. The festive train is pulling away and there’s literally no stopping...

yoga mat thickness

What Does Yoga Mat Thickness Mean?

You might think that there’s not much science to a yoga mat. After all, it’s just a piece of material. Find one you like the look of and bingo! Job...

calisthenics for men

A Guide To Calisthenics For Men

The word on the street is calisthenics. Why? Because it builds body mass, challenges your fitness level and is the ultimate strength-gaining work-out. You don’t even have to join a...

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