5 Yoga Poses that Have Helped us Through Lockdown 2020
So Yogi Bears, once again, we are spending most of our day in the house, and that list of new things to do that you previously had is becoming scarce....
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Unlocking Wellness: The Power of Acupressure Mats
Your Ticket to Effortless Wellness. Say goodbye to grueling workouts and hello to the ultimate relaxation experience. Our acupressure mats are adorned with hundreds of plastic spikes. Simply sit, lie,...
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The Ancient Bed of Nails Theory: Why Acupressure Works
Have you heard of the Ancient Bed of Nails? You know, the one where you lie on a block of wood with nails and it has a surprising number of...
Bring Your Yoga Routine Into The Office
Whether you are going back to work at your office, or still working from home - there's no doubt that work can get stressful for you yogi-bears! Sometimes the last...
How Yoga Helps Calm Your Chakras
Do you ever feel like your mood and energy levels are simply all over the place, and you can't seem to relax? Maybe you have been recommended yoga, meditation or...
World Mental Health Day: How Yoga Can Help
World Mental Health Day falls on the 10th October every year, giving the opportunity for all stakeholders working on mental health issues to talk about their vital work, and what...
3 Yoga Accessories You Need in Your Practice
One of the reasons we love yoga here at Yogi Bare is that it is for everybody and every body. There is no exclusive club, no joining fees and it...
Yoga During Lockdown: The Facetime Portraits Project - Rusna & Naikee
Over the past few months in lockdown we created a special project with our wonderful friend @facetimportraits. Tim uses an incredible technique of shooting through the FaceTime app on your...
Our 4 Top Tips On How To Balance Your Chakras
Last week on our Yogi Bare blog we talked about ‘What Is a Chakra and How Do They Work?’. This topic is something we have all probably heard being talked...
Yoga During Lockdown: The Facetime Portraits Project - Andrew
Over the past few months in lockdown we created a special project with our wonderful friend @facetimportraits. Tim uses an incredible technique of shooting through the FaceTime app on your...
Beginners Yoga for Flexibility Guide
When you are young, being flexible is something that you can easily take for granted. Effortlessly squeezing into tiny hiding spots, touching your toes and even crossing your legs. As...
How to Get A Better Posture With Yoga: 5 Best Poses
Poor posture can have a significant impact on your body. Not only will you have back, shoulder, and neck pain, but you can also develop muscle imbalances causing muscle strains,...
Yoga During Lockdown: The Facetime Portraits Project - Georgia
Over the past few months in lockdown we created a special project with our wonderful friend @facetimportraits. Tim uses an incredible technique of shooting through the FaceTime app on your...
Why You Need to Take A Yoga block to Your Next Yoga Class
Yoga blocks are a must-have for any yogi bear at a yoga class. They're like swiss army knives, you can do so much with them and you will not regret the...
What Is A Chakra and How Do They Work?
If you've attended a yoga class, group meditation or a reiki session, then you've probably heard your instructor mention something about your ‘chakras’. But you may be wondering 'what is...
5 Seated Yoga Poses To Do At Work
It's best to do a yoga routine before or after work, but why not incorporate some stretches into the rest of your day? Especially when you've been hunched over your...