Anxiety can be debilitating, and when we’re in its grips, we often lose sight of reason and who we once were. The retreats in our collection know that. They also know how to pick us up, nurture and help us and put us back together.
Somerset - The Arrigo Programme
If you want to dig deep and get to the root of your anxiety, The Arrigo Programme runs exceptional retreats in Somerset in England. Devised by internationally acclaimed healer Fiona Arrigo and a talented hand-picked team, these healing retreats will help you rest deeply, rebalance your lifestyle, deal with a physical or emotional issue or totally rethink your life.
France - Haven in the Vines and Haven by the Sea
Is privacy important to you? Then consider Haven in the Vines and Haven by the Sea in France. These bespoke retreats include a range of intensive (one-to-one) emotional therapies, a gourmet raw vegan cleanse and a myriad of ways to relax. Expect neuro linguistic programming, cognitive behavioural therapy and hypnosis to create profound and long-lasting results.
Austria - Park Igls Health Retreat
Park Igls Health Retreat in Austria is a swish medical spa is set in a pretty village near Innsbruck. Offering health programmes that pivot on preventative Modern Mayr Medicine, it can help with a mental or emotional recharge and you’ll be supported by a first-rate medical team and their impressive therapies.
Morocco - Resurface Retreats
We also highly recommend Resurface Retreats. These imaginative breaks take place on set dates in the UK and Morocco and combine surfing with therapy – expect trauma-sensitive yoga, psycho-education, group therapy, mindfulness and meditation, as well as surf lessons. The team's research shows a reduction in anxiety after the retreats.
Bali - The Place Retreat
For a total mind makeover, The Place Retreat in Bali offers life-changing breaks. Set up by psychotherapist Jean-Claude Chalmet, this retreat provides a range of daily holistic treatments to tend to both mind and body, all designed to help people reconnect with themselves, discover their true purpose in life, and heal both physically and emotionally.