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Can Yoga Change Your DNA?

Posted by Katherine Pither on
The effects of Yoga Meditation and mindfulness on our DNA, health and stress.

10 Reasons to Hit the Spikes - Why you should be using an Acupressure Mat

Posted by Katherine Pither on

Acupressure is an ancient Chinese therapy that is practiced by health professionals all around the world. However with rising stress levels and chronic pain statistics, many choose to enjoy the treatment from the comfort of...

Breakfast of Champions

Posted by Katherine Pither on

On the weekends we know how to brunch hard. We are talking double courses, enough washing up to get your evicted from your household, two hot drink, two cold drink situations. On the weekend we do...