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The Benefits Of Practising Yoga Outdoors & Travelling

Posted by James Oakley on

We are nature, and yet sometimes we forget. Through the practice of yoga, we remember how to speak the natural and subtle languages of the body and breath.   We live in a world alien...

Not Just a Green Yoga Mat

Posted by James Oakley on

The earth is our home, and we need to protect it at all costs. The way the environment and climate can make everything seem scary, but we are true believers in sustainability and moving through...

Can Yoga Change Your DNA?

Posted by Katherine Pither on
The effects of Yoga Meditation and mindfulness on our DNA, health and stress.

10 Reasons to Hit the Spikes - Why you should be using an Acupressure Mat

Posted by Katherine Pither on

Acupressure is an ancient Chinese therapy that is practiced by health professionals all around the world. However with rising stress levels and chronic pain statistics, many choose to enjoy the treatment from the comfort of...

If you go down to the woods today ...

Posted by Katherine Pither on
What happens to the trees we plant?