What is Yoga?  Yoga is an ancient philosophy that incorporates the mind, body, and spirit. On the surface it looks like a series of balancing and stretching poses (asanas), but yoga comes with a measure...

Meditation is a great way to de-stress, unwind and find some calm when times can seem hectic. Is there anything  better than finding some time to yourself and enjoying some solace in relaxing the mind,...

If these cold mornings have made you want to stay in bed all day, you aren’t alone. With the sun rising later and setting earlier, it’s beginning to feel like we don’t have enough hours...

What is Calisthenics? Calisthenics is a form of resistance and strength training using gravity and body weight. Often called a ‘street workout’, it’s the perfect exercise for springtime because you can use the big outdoors....

The beauty of yoga is that it’s for everyone. Young, old, fit or unfit, limited movement and pregnancy. It doesn’t matter. You can do it anywhere with minimum fuss. So, grab yourself a mat and...

We’ve all been there. You know, the time when you’re mid-way through a yoga lesson. Looking down, you notice your palms are a little sweaty. As soon as the thought registers, Niagara Falls erupts. It’s...

Acupressure is an ancient Chinese therapy that is practiced by health professionals all around the world. However with rising stress levels and chronic pain statistics, many choose to enjoy the treatment from the comfort of...