Yoga For Everyone - Get Started With This Yoga At Home Guide
Posted by James Oakley onWhat is Yoga? Yoga is an ancient philosophy that incorporates the mind, body, and spirit. On the surface it looks like a series of balancing and stretching poses (asanas), but yoga comes with a measure...
5 of Our Favourite Guided Meditation Online Classes We Think You Should Try
Posted by James Oakley onMeditation is a great way to de-stress, unwind and find some calm when times can seem hectic. Is there anything better than finding some time to yourself and enjoying some solace in relaxing the mind,...
Yoga Stretches To Start Your Morning Routine With
Posted by James Oakley onIf these cold mornings have made you want to stay in bed all day, you aren’t alone. With the sun rising later and setting earlier, it’s beginning to feel like we don’t have enough hours...
How To Combine Yoga and Calisthenics
Posted by James Oakley onWhat is Calisthenics? Calisthenics is a form of resistance and strength training using gravity and body weight. Often called a ‘street workout’, it’s the perfect exercise for springtime because you can use the big outdoors....
7 Easy Poses for Yoga at Home
Posted by James Oakley onThe beauty of yoga is that it’s for everyone. Young, old, fit or unfit, limited movement and pregnancy. It doesn’t matter. You can do it anywhere with minimum fuss. So, grab yourself a mat and...
Why You Need a Non Slip Yoga Mat
Posted by James Oakley onWe’ve all been there. You know, the time when you’re mid-way through a yoga lesson. Looking down, you notice your palms are a little sweaty. As soon as the thought registers, Niagara Falls erupts. It’s...
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Can Yoga Change Your DNA?
Posted by Katherine Pither on- Tags: above and beyond above&beyond acupressure acupressure mat addiction anxiety ayurveda beginner yoga biodegradable yoga mat biodegradable yoga mat uk charity confidence creatives eco yoga mat eco yoga mat uk elena brower EVENT health MEDITATION mental health mental health tips nutrition protein recipe rituals sleep sustainable sustainable yoga mat sustainable yoga mat uk tips for a beginner yogi Trees vata vegan wild paws tree YOGA FESTIVAL yoga for beginners yoga mats trees yogi bare eco yoga mat yogi bare eco yoga mat UK yogi bare yoga mat
10 Reasons to Hit the Spikes - Why you should be using an Acupressure Mat
Posted by Katherine Pither onAcupressure is an ancient Chinese therapy that is practiced by health professionals all around the world. However with rising stress levels and chronic pain statistics, many choose to enjoy the treatment from the comfort of...
- Tags: above and beyond above&beyond acupressure acupressure mat addiction anxiety ayurveda beginner yoga biodegradable yoga mat biodegradable yoga mat uk charity confidence creatives eco yoga mat eco yoga mat uk elena brower EVENT health how to use an acupressure mat mental health mental health tips nutrition protein recipe rituals sleep sustainable sustainable yoga mat sustainable yoga mat uk tips for a beginner yogi Trees vata vegan wild paws tree YOGA FESTIVAL yoga for beginners yoga mats trees yogi bare eco yoga mat yogi bare eco yoga mat UK yogi bare yoga mat