Introduction to Yoga
What is Yoga? Yoga is an ancient practice dating back over 5000 years. The word Yoga translates as “to yoke” or union and that is essentially the core of...
What is Yoga? Yoga is an ancient practice dating back over 5000 years. The word Yoga translates as “to yoke” or union and that is essentially the core of...
What is Yoga? Yoga is an ancient philosophy that incorporates the mind, body, and spirit. On the surface it looks like a series of balancing and stretching poses (asanas), but...
Meditation is a great way to de-stress, unwind and find some calm when times can seem hectic. Is there anything better than finding some time to yourself and enjoying some...
If these cold mornings have made you want to stay in bed all day, you aren’t alone. With the sun rising later and setting earlier, it’s beginning to feel like...
What is Calisthenics? Calisthenics is a form of resistance and strength training using gravity and body weight. Often called a ‘street workout’, it’s the perfect exercise for springtime because you...
The beauty of yoga is that it’s for everyone. Young, old, fit or unfit, limited movement and pregnancy. It doesn’t matter. You can do it anywhere with minimum fuss. So,...
We’ve all been there. You know, the time when you’re mid-way through a yoga lesson. Looking down, you notice your palms are a little sweaty. As soon as the thought...
The effects of Yoga Meditation and mindfulness on our DNA, health and stress.
Acupressure is an ancient Chinese therapy that is practiced by health professionals all around the world. However with rising stress levels and chronic pain statistics, many choose to enjoy the...
Tips for a Beginner Yogi.