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5 of Our Favourite Guided Meditation Online Classes We Think You Should Try

Posted by James Oakley on

Meditation is a great way to de-stress, unwind and find some calm when times can seem hectic. Is there anything  better than finding some time to yourself and enjoying some solace in relaxing the mind,...

Yoga Stretches To Start Your Morning Routine With

Posted by James Oakley on

If these cold mornings have made you want to stay in bed all day, you aren’t alone. With the sun rising later and setting earlier, it’s beginning to feel like we don’t have enough hours...

How To Combine Yoga and Calisthenics

Posted by James Oakley on

What is Calisthenics? Calisthenics is a form of resistance and strength training using gravity and body weight. Often called a ‘street workout’, it’s the perfect exercise for springtime because you can use the big outdoors....

7 Easy Poses for Yoga at Home

Posted by James Oakley on

The beauty of yoga is that it’s for everyone. Young, old, fit or unfit, limited movement and pregnancy. It doesn’t matter. You can do it anywhere with minimum fuss. So, grab yourself a mat and...

Why You Need a Non Slip Yoga Mat

Posted by James Oakley on

We’ve all been there. You know, the time when you’re mid-way through a yoga lesson. Looking down, you notice your palms are a little sweaty. As soon as the thought registers, Niagara Falls erupts. It’s...

Can Yoga Change Your DNA?

Posted by Katherine Pither on
The effects of Yoga Meditation and mindfulness on our DNA, health and stress.

10 Reasons to Hit the Spikes - Why you should be using an Acupressure Mat

Posted by Katherine Pither on

Acupressure is an ancient Chinese therapy that is practiced by health professionals all around the world. However with rising stress levels and chronic pain statistics, many choose to enjoy the treatment from the comfort of...

TIPS FOR A BEGINNER YOGI : HOW TO START YOGA (Spoiler you already have)

Posted by Katherine Pither on
Tips for a Beginner Yogi.