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Find Your Y & B

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Can Yoga Change Your DNA?

Jan 29, 2020

Can Yoga Change Your DNA?

The effects of Yoga Meditation and mindfulness on our DNA, health and stress.

10 Reasons to Hit the Spikes - Why you should be using an Acupressure Mat.

Jan 20, 2020

10 Reasons to Hit the Spikes - Why you should be using an Acupressure Mat.

TIPS FOR A BEGINNER YOGI : HOW TO START YOGA (Spoiler you already have)

Jan 04, 2020

TIPS FOR A BEGINNER YOGI : HOW TO START YOGA (Spoiler you already have)

Tips for a Beginner Yogi.