Find Your Y & B
The effects of Yoga Meditation and mindfulness on our DNA, health and stress.
10 Reasons to Hit the Spikes - Why you should be using an Acupressure Mat.
Acupressure is an ancient Chinese therapy that is practiced by health professionals all around the world. However with rising stress...
TIPS FOR A BEGINNER YOGI : HOW TO START YOGA (Spoiler you already have)
Tips for a Beginner Yogi.