Parting ways with your yoga mat can be difficult, if the non-slip has faded and your mat is worn we can still sometimes feel attached, after all, our yoga mats bring us great joy and...

The beauty of a yoga mat is that it’s multi-purpose. So, whether exercise, yoga, or meditation, is your thing, having one of these on hand means you can do it at home, on the move...

We’ve all been there. You know, the time when you’re mid-way through a yoga lesson. Looking down, you notice your palms are a little sweaty. As soon as the thought registers, Niagara Falls erupts. It’s...

Acupressure is an ancient Chinese therapy that is practiced by health professionals all around the world. However with rising stress levels & chronic pain statistics, many choose to enjoy the treatment from the comfort of...

Compare Despair. Its a real thing huh? It feels an especially mean trick for the brain to play on us when we are having a poorly mental health day. But heres a fact you already...