At first glance, football and yoga look as if they’re from different worlds. But whilst it’s true that one is fast-paced and adrenaline fuelled and the other tends to be slow and deliberate, more football...

With more and more people getting in wellness, yoga is becoming increasingly popular. Whilst this is very exciting, we have to be constantly thinking about our carbon footprint and what we can do to improve...

You might think that there’s not much science to a yoga mat. After all, it’s just a piece of material. Find one you like the look of and bingo! Job done. In fact there’s an...

Parting ways with your yoga mat can be difficult, if the non-slip has faded and your mat is worn we can still sometimes feel attached, after all, our yoga mats bring us great joy and...

The beauty of a yoga mat is that it’s multi-purpose. So, whether exercise, yoga, or meditation, is your thing, having one of these on hand means you can do it at home, on the move...

We’ve all been there. You know, the time when you’re mid-way through a yoga lesson. Looking down, you notice your palms are a little sweaty. As soon as the thought registers, Niagara Falls erupts. It’s...

Acupressure is an ancient Chinese therapy that is practiced by health professionals all around the world. However with rising stress levels and chronic pain statistics, many choose to enjoy the treatment from the comfort of...