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Can Yoga Change Your DNA?

Posted by Katherine Pither on
The effects of Yoga Meditation and mindfulness on our DNA, health and stress.

10 Reasons to Hit the Spikes - Why you should be using an Acupressure Mat

Posted by Katherine Pither on

Acupressure is an ancient Chinese therapy that is practiced by health professionals all around the world. However with rising stress levels and chronic pain statistics, many choose to enjoy the treatment from the comfort of...

Above & Beyond Flow State Interview: Paavo

Posted by Katherine Pither on
Yogi Bare interview Paavo from Above and Beyond for the eco friendly grippy Yoga mat collaboration for their album Flow State.

Flow State Above & Beyond Interview: Elena Brower

Posted by Katherine Pither on
Yogi Bare interviews authentic Yogi and best selling author Elena Brower for Above and Beyond Flow State Eco Friendly Yoga Mat and Album launch.

How to Come As You Are ... when you don't want to.

Posted by Katherine Pither on

Compare Despair. Its a real thing huh? It feels an especially mean trick for the brain to play on us when we are having a poorly mental health day. But heres a fact you already...

Open Letter To A Beginner Yogi.

Posted by Katherine Pither on

You’ve heard the health benefits. You’ve seen the glowing limbs contortioned into unimaginable shapes set against dramatic landscapes like art. Hell you’ve even watched the Goat Yoga videos on Youtube! And you want some of...

Breakfast of Champions

Posted by Katherine Pither on

On the weekends we know how to brunch hard. We are talking double courses, enough washing up to get your evicted from your household, two hot drink, two cold drink situations. On the weekend we do...