How To Practise Gratitude
Posted by James Oakley onIt’s thought that practicing gratitude can have many positive mental health benefits, but what is it? And how do you incorporate gratitude into yoga? What Is Gratitude? It’s really very simple. Gratitude is feeling...
5 of Our Favourite Guided Meditation Online Classes We Think You Should Try
Posted by James Oakley onMeditation is a great way to de-stress, unwind and find some calm when times can seem hectic. Is there anything better than finding some time to yourself and enjoying some solace in relaxing the mind,...
Can Yoga Change Your DNA?
Posted by Katherine Pither onThe effects of Yoga Meditation and mindfulness on our DNA, health and stress.
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