For many of us, the daily stressors we have in our lives mean that falling asleep can be relatively difficult. Outside of trying all the more basic relaxation techniques, such as taking a long bath,...

It’s thought that practicing gratitude can have many positive mental health benefits, but what is it? And how do you incorporate gratitude into yoga?   What Is Gratitude? It’s really very simple. Gratitude is feeling...

Meditation is a great way to de-stress, unwind and find some calm when times can seem hectic. Is there anything  better than finding some time to yourself and enjoying some solace in relaxing the mind,...