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Flexibility

Are Two Yoga Blocks Better Than One?

Are Two Yoga Blocks Better Than One?

Yoga blocks are a valuable tool for enhancing yoga practise because they promote proper alignment and support the body in all the right places. But should you have one or...

yoga for athletes

How Yoga Can Help Improve Athletic Performance

With the commencement of the Tokyo Olympics, there’s bound to be a significant surge in people becoming interested in fitness. After all, there’s nothing like watching an elite athlete winning...

flexible stretches

25 Stretches to Make You More Flexible

Lockdown has led to many of us spending too long sitting down whilst working from home or reclining on our sofa binge-watching Netflix. It shouldn’t come as any surprise that...

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