With the commencement of the Tokyo Olympics, there’s bound to be a significant surge in people becoming interested in fitness. After all, there’s nothing like watching an elite athlete winning at their sport to make...

In a world where we’re increasingly spending more of our time rooted to a screen of some description, flexibility is critical for our health and wellbeing.  But what does the word flexibility mean? Often confused...

Lockdown has led to many of us spending too long sitting down whilst working from home or reclining on our sofa binge-watching Netflix. It shouldn’t come as any surprise that we’re now suffering as a...