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How To Use Yoga Wheels To Increase Your Flexibility

Posted by James Oakley on

Everybody wants to be a little more flexible! There are so many benefits that come with being able to stretch that little bit further and here at Yogi Bare, we have all the top tricks...

Are Two Yoga Blocks Better Than One?

Posted by James Oakley on

Yoga blocks are a valuable tool for enhancing yoga practise because they promote proper alignment and support the body in all the right places. But should you have one or two yoga blocks? It’s a...

How Yoga Can Help Improve Athletic Performance

Posted by James Oakley on

With the commencement of the Tokyo Olympics, there’s bound to be a significant surge in people becoming interested in fitness. After all, there’s nothing like watching an elite athlete winning at their sport to make...

5 Things Improving Your Flexibility Can Do For Your Mental Health

Posted by James Oakley on

In a world where we’re increasingly spending more of our time rooted to a screen of some description, flexibility is critical for our health and wellbeing.  But what does the word flexibility mean? Often confused...

25 Stretches to Make You More Flexible

Posted by James Oakley on

Lockdown has led to many of us spending too long sitting down whilst working from home or reclining on our sofa binge-watching Netflix. It shouldn’t come as any surprise that we’re now suffering as a...