How To Use Yoga Wheels To Increase Your Flexibility
Posted by James Oakley onEverybody wants to be a little more flexible! There are so many benefits that come with being able to stretch that little bit further and here at Yogi Bare, we have all the top tricks...
- Tags: beginner yoga Flexibility
Are Two Yoga Blocks Better Than One?
Posted by James Oakley onYoga blocks are a valuable tool for enhancing yoga practise because they promote proper alignment and support the body in all the right places. But should you have one or two yoga blocks? It’s a...
How Yoga Can Help Improve Athletic Performance
Posted by James Oakley onWith the commencement of the Tokyo Olympics, there’s bound to be a significant surge in people becoming interested in fitness. After all, there’s nothing like watching an elite athlete winning at their sport to make...
- Tags: Calisthenics Flexibility
5 Things Improving Your Flexibility Can Do For Your Mental Health
Posted by James Oakley onIn a world where we’re increasingly spending more of our time rooted to a screen of some description, flexibility is critical for our health and wellbeing. But what does the word flexibility mean? Often confused...
- Tags: Flexibility mental health