In June, we celebrate Pride. We wave our rainbow flags high and shine the spotlight on everyone who makes the LGBTQ family. If Yoga translates as unity then united we stand – not just for...

When we say yoga is for everybody and for every body, we really do mean it! For newbies looking to venture into the world of yoga, it can at first seem intimidating, but we are...

Acupressure is an ancient Chinese therapy that is practiced by health professionals all around the world. However with rising stress levels and chronic pain statistics, many choose to enjoy the treatment from the comfort of...

Compare Despair. Its a real thing huh? It feels an especially mean trick for the brain to play on us when we are having a poorly mental health day. But heres a fact you already...