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Many of us are experiencing mental strains during the Coronavirus outbreak, due to stress, worry and built-up anxiety. Metro explores the benefits of acupressure in relation to a major study on anxiety in 2015. The study found that acupressure provides mental relaxation, deep sleep and meditative benefits. As well as this, we know that acupressure can act as physical rehab for pain relief,...
Yo Christian, your class is like going to the zoo with ducks and bears and tigers. Training with you has been the maddest, most fun yet intelligent, strong, flexible experience. I would love to deep dive into your philosophy a bit more … Tell us a bit about your fitness journey up until now? From around the age of 14 it was becoming clear that...
Nothing says Sisterhood like Netball. So, with that in mind and in the spirit of women supporting women in doing what they love. I’m sharing my passion for Yoga and the poses you should be doing to stay injury free and keep spreading your wings to reach your goals (sorry, sorry!) Netball is all about strength and agility. Strong legs and the ability to...
Take a read of the incredible story behind Yogi Bare, interviewed by the enriching OM Yoga & Lifestyle Magazine. We are so grateful for such a wonderful feature. Find out more about Kat and how Yogi Bare started out in an open and honest interview with OM Magazine, below. With thanks to OM Magazine.